Back Acne? Simple Tips to Get Rid of Back Acne at Home

Most people think about acne as different types of bumps that appear on facial skin. However, acne can also be found on many other parts of the body such as back, upper arms, buttocks, and shoulders.

Back acne can be a cause of concern owing to the discomfort and marks that it tends to leave. Understanding the causes of acne will help you treat and prevent the condition in future.

Causes of Back Acne

Skin Pore Clogging

Dead skin cells and dirt clog skin pores.

Improper Skin Hygiene

Not practicing proper hygiene traps dirt particles on the topmost cell layer. This allows breeding of bacteria on the skin and ultimately leads to acne.


Acne could be caused due to skin irritation.

Back Acne Symptoms

Acne is usually painful at the time of formation. It initially erupts as a small red swelling and develops a head that bursts or dry out with time. Back acne makes it difficult for the individual to sit or to lie back comfortably due to the pain.

Delayed Healing

Back acne takes long time to heal as the clothes worn tend to irritate the skin and makes it persist.


Back acne leaves scars.

Getting Rid of Back Acne

A number of home remedies can be used to get rid of back acne. These remedies when combined with some lifestyle and hygiene changes will help skin stay healthier and free of acne.

Here’s how you can get rid of back acne:

Clean Regime

Most people ignore the aspect of scrubbing properly while bathing. That leads to accumulation of dead cells and excess oil on skin. Dead cells and oil clog pores and give birth to acne. Hence it is important to focus on keeping the area dry and clean at all times.

No Touching

Bumps and irritation on the back tempts us to touch and feel the area. But you need to resist the idea. Constant touching and picking can make the scenario worse. The dirt and bacteria on your hands will make the acne larger.

Topical Application

Under severe conditions, you can ask your doctor to prescribe you a retinol rich medicated cream. This will work on the acne via reducing the acne and the pain. It also help make it last for a shorter period of time.

No Pinching

People are tempted to pinch the bump and puncture the pus filled head. The pus that oozes out will make the affected area scarred. You must wait for the back acne to go down by itself. Pinching will only leave ugly scars.

Diet Check

Apart from maintaining a proper cleaning routine and application of topical creams, you need to focus on following a healthy diet plan. You need to eliminate oily food and sugary food items from your daily diet. Processed food is also a no-no. Understand that food capable of secreting excess oil will make skin cells secrete more sebum. This will also increase the chances of acne. Foods high on easy sugars lead to enhanced levels of blood sugar. These are very harmful for the system. So keep from confectionary items, beverages and desserts high in fructose content. You should opt for natural sugars obtained from fruits.

Sun Exposure

Back acne can be cured with sunlight. So expose the back to morning sunlight for about 10-15 minutes. Make sure you wear sunscreen to avoid skin being burnt or damaged.

Sea/Salt Water

Bathing back with sea or salt water will reduce back acne to a great extent.

Skin Care Products

Since acne is caused due to dirt and oil on skin, you need to invest in products that keep your skin oil free. So buy oil free and medicated body wash. Also use a medicated lotion to hydrate the skin after bath.

Increase Fluid Consumption

You must keep yourself hydrated always. This will promote healthy skin and flushes out toxins from the system. Cleansed blood will decrease the chances of acne formation.

Active Lifestyle

You need to get moving. Start doing exercise for at least half an hour every day. This is important to reduce acne breakouts, increase blood circulation, and make skin healthier.

Following the above listed tips will help you have an acne free, smooth healthy back!


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