Best Superfoods for Women

Including superfoods into diet is one of the best ways to ensure good health. So what are the superfoods that fit into women’s health well? Listed below are foods that should include in your diet in order to ensure best of health, beautiful skin, and hair:

Carrots

These are known to be the crunchiest and healthful superfood for women. Carrots are rich in complex carbs that provide energy to muscles. It also offers potassium to control blood pressure. Including carrots in daily diet will also help in muscle contractions. The best part is that carrots are low in calories.

Bananas

These are rich in potassium. Women usually suffer from muscle cramps. The major reason behind this is lack of sodium. According to studies, it has been proved that potassium plays a supporting role in this case. Hence, you should focus on replacing sweat losses with instant fluid absorption. Bananas are rich in energizing carbohydrates. You can include one medium-sized fruit that has about 400 milligrams of potassium and 29 grams of carbs.

Berries

These are undoubtedly the best superfoods. You may not realize but it is one of the 20 foods antioxidant rich foods on earth. All you need to do is add just a handful of strawberries, blueberries, or raspberries, in your diet to protect muscles from free radical damage. Also remember that deeper the colour, the healthier the fruit.

Avocados

Although not available in India freely, you can get these in supermarkets. Avocados are rich in cholesterol-lowering monounsaturated fat. These amazing green foods help in keeping your body strong and pain free. Researches and studies have proved that women runners are more vulnerable to suffer from injuries as compared to those who consumed about 31 per cent. It is true that a few slices of avocado in a day is a wonderful way to health.

Whole Grain Cereal

Try looking for something that gives you energy to workout. The healthiest brands will offer you endurance-boosting complex carbs. They also contain muscle-building protein. You need to have these about sixty minutes prior to a workout. You will feel energetic and boost your overall health including a cup of whole-grain cereal with 4 ounces of fat-free milk.

Eggs

If you are serious about staying fit and sport healthy skin, it is important that you include eggs in your daily diet. If you have a full egg with yolk in a day, you can expect adequate protein, good cholesterol, iron, and lecithin in your diet.

Chicken

This is a wonderful superfood option. It helps flag your energy. You can include chicken in your diet to increase protein amounts and decrease fat. It will also help you meet daily requirements for zinc, iron, and B vitamins. These are some of the best things that women require in their diets.

Hummus

It is the hottest introduction in India. Hummus is rich in complex carbohydrates, protein, and unsaturated fats. It is low in calorie and helps in boosting overall health. Since hummus is made with olive oil that consist of oleic acida fat. The fat is known to encourage disablement of the gene responsible for about 20-30 per cent of all breast cancers.

Chocolate Milk

This may be the yummiest treat you have ever had. Well, it is not just a tasty treat but also calcium rich diet that you need to keep osteoporosis and arthritis at bay. Adding chocolate to your milk will help you enhance the energy value and calcium levels of milk. The chocolate is loaded with vitamins, calcium, and minerals. This is quite replenishing and repairing for muscles.

Fish

Apart from a superfood for health, it is also a fabulous choice for skin and hair. All you require doing is look for fresh salmon. These are rich in Omega 3 fatty acids and low in bad fats. This is also great for heart health. Latest studies have proved that monounsaturated fats and omega-3 fats in fish help in reducing abdominal fat. The link between may be a complex matter but researchers are trying to find out the matter.

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