Diet for Hair and Nails – Some Helpful Tips

Hair and nails demand special care and diet to be able to grow healthy and at a fast rate. Most importantly, you need to focus on including a lot of vitamins and minerals in your diet. The best part is that including special vitamins in diet makes hair and nails more beautiful and enhances skin quality. Here’s what you must emphasise on if you are serious about having super shiny hair and beautiful nails:


They carry the essential amino acids requisite for synthesis of keratin (the fibrous cells of the cortex of a strand of hair contain keratin)

Vitamin A

This is a vital ingredient that retards aging of hair.


You need to include healthy fats into your diet to enhance overall health of hair. It is also crucial that you eliminate “bad” cholesterol.


It significantly improves nail strength.

Vitamin B

You cannot ignore it because it plays a vital role in hair growth and vitality. It facilitates renewal of body proteins

Vitamin E

The vitamin fights against oxidation and retards aging of tissues.

Omega-3 Fatty Acids

This is key component in lubricating layers and helps in keep skin supple.

Glucosamine Sulfate

It is recommended that you should have at least 1800 mg per day to bring a significant reduction of lines and age spots. The results can be seen in about 45 days.


Stimulates enzyme activity and accelerates keratin synthesis.


The mineral keeps nails and hair healthy.


This is important to prevent brittle nails and dull hair. It also helps reduce dandruff.

Selenium: has an anti-oxidation effect protecting cells


It is rich in minerals and helps eliminate toxins.


Stimulates body cell regeneration.


This is vital to varied cell synthesis functions.


This prevents brittle nails and thinning of hair.

Trace Minerals

These are crucial to stimulate enzyme and cell activity.

To ward off nail related problems, you must include the following in regular diet:

  • Amino Acids and extra L-Cysteine
  • L-Methionine
  • Iron
  • Silica
  • B complex
  • Vitamin A
  • Vitamin C
  • Zinc
  • Calcium
  • Magnesium

To ward off hair related problems, you must include the following in regular diet:

  • Vitamin C and E
  • B complex and extra Biotin and Inositol
  • L-Cysteine
  • Unsaturated Fatty Acids
  • Silica
  • Coenzyme Q10
  • Primrose
  • Flaxseed
  • Borage
  • Royal Jelly


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