Easy and Effective Ways to Stimulate Collagen for Healthy Younger Skin
Having a healthy and smooth skin would be the dream of every woman! And there are many things one is ready to do in order to get the best of skin texture. But things done in the right direction can be the only way to achieve desired results.
What’s important for younger looking skin? Collagen! Yes, this is the substance that helps you stay healthy and younger for a long time. Hence, stimulating the body’s natural collagen will help you get a healthy and smooth skin.
What is Collagen?
It is actually the protein that body uses to create connective tissue. These molecules work towards combining to form the collagen last longer. They also provide the much needed framework for fibrous cartilage, tendon and skin.
Healthy skin requires good amount of collagen for consistent rejuvenation. However, natural ageing process and exposure to sun tends to produce a lot of damage to collagen fibers. This leads to loss of elasticity.
Listed below are some natural ways to stimulate collagen and maintain skin health and keep it smooth:
First and foremost, it is crucial to increase intake of vitamin A. It will help you stimulate the natural collagen of body. Vitamin A is an element required by body in order for maintaining healthy skin and mucous membranes. So make sure you increase intake of vitamin A-rich foods in your diet including beef, eggs, liver, milk and dark leafy green vegetables.
You need to add more about of vitamin C in your daily diet regime. Research and studies have proved that foods rich in vitamin C promote healthier looking skin. This is owing to the vitamin’s ability to enhance growth of collagen. You should include good amounts of fruits, vegetables and whole grains in your diet to enhance intake of vitamin C.
Foods with AHA
Alpha-Hydroxy Acid (AHA) is mainly responsible for pulling out the old skin cells that can get attached to the upper layer (outer part) of skin. In case, this is not cleaned regularly, old skin cells will make skin look older. AHA also helps in reducing the appearance of wrinkles and aging skin. Many fruits such as grapes, oranges, pineapple, etc. will give you the much needed dose of AHA. Lactic acid found in milk also contain high amounts of AHA.
This is clichéd tip. But this is something you should always keep in mind when making efforts towards acquiring younger, beautiful skin. Water is very necessary for healthy skin growth. So make sure you drink at least 8 glasses of water in a day to achieve healthy skin.
Make Sunscreen your Best Friend
If you don’t use a high quality sunscreen for on your skin (go for the medicated ones with higher SPF), it will be easily damaged by ultraviolet rays. Damaged skin cannot produce collagen. Hence, it is important to protect the skin from the harsh and harmful effects of the sun. This will help in keeping the skin healthy and enhance its overall growth.