Enhancing Beauty with Yoga – Knowing Ancient Indian Beauty Secrets
The question is whether or not one can enhance beauty with yoga? And the simple answer is ‘yes’ you definitely can. Practicing yoga can definitely help in making you look more youthful and radiant. The best part is that yoga helps preventing aging. Those who regularly practice yoga acquire a certain glow and radiance that comes from within. It is clearly visible for those around you.
However, it is crucial to note that to enhance your beauty with yoga, you must be consistent and follow strict guidelines. You need to be disciplined and consume a healthy diet. Also practice yoga daily.
Regular yoga practice will help you achieve true inner and outer beauty. It facilitates you lose excess weight and unwanted fat. Practicing yoga will also improve your flexibility to maintain proper body posture. This is essential to make you look more youthful.
Yoga detoxifies to keep your body looking and feeling healthy. The postures will help you get rid of toxins. It will help in improving blood circulation to ensure radiant glow to skin and hair.
Pranayama is one of the best ways to enhance beauty with yoga. It can be referred to as the art of controlled breathing. Regular pranayama yoga practice will help you stimulate internal body organs and de-clutter mind. This reflect in your physical appearance.
Practicing the following 30-minute pranayama session will give you desired results:
- Anulom Vilom (Alternate Nostril Breathing)
- Kapalabhati (Cleaning Breath)
- Shitali Pranayama (Cooling Breath)
- Bhastrika (Bellows)
- Bhramari Pranayama (Bee Breath)
- Asanas to Enhance your beauty with Yoga
Here are some easy practices that you can incorporate in your daily life to acquire a youthful appearance:
Soft Wrinkle Free Skin
Step 1: Standing straight.
Step 2: Placing your feet hip width apart.
Step 3: Cover your face with palms.
Step 4: Breathe deeply and quickly 10 times.
Step 5: Continue breathing this way for 10 more counts while rubbing your whole face with your fingers, including the eye area.
Step 6: Rub from the chin going upwards to your forehead while continuing deep breathing.
Step 1: Stand straight.
Step 2: Place your feet hip width apart.
Step 3: Continue bending slowly forward trying to reach your toes using your fingertips.
Step 4: Don’t bend knees.
Take special care to include pranayamas and the above mentioned exercises daily in order to get desired results.