Foods that Delay Arrival of Wrinkles

Staying young is one of the desires that each one of us nurture in our hearts. And many of us work really hard to main tight, blemish free, smooth, and ageless skin. Right from anti-aging miracle creams to a number of lotions, serums, and pills are available on the market these days. How effective are these in fighting off or delaying signs of aging? Well, this is a million dollar question that doesn’t have an answer!

So isn’t there a way out for maintaining ageless facial skin? How can you actually delay arrival of wrinkles?

The best solution in this regard is including foods in your diet that promotes retardation of natural aging process. Food is known to be quite influential in the aging process commonly experienced by women. Hence, you need to choose the food items carefully in your daily diet. This is important to keep your skin glowing and youthful always.

Listed below are some of the foods that delay the arrival of wrinkles:

Milk Chocolate
This sounds yummy isn’t it? So what are you waiting for? You can improve your overall skin health via drinking chocolate milk is rich in flavonoids. A recent study has revealed that women who regularly drink beverages rich in flavanoids (chocolate) at least once a day for about 12 weeks regularly showed an enhanced increase in blood flow to the skin tissue. It enhances skin hydration and reduces dryness, roughness, and crustiness.
 Milk-Chocolate
Blueberries
These are also known as power foods for skin. You can prevent cell damage in the long run via adding the amazing strength of the cell antioxidants found in blueberries. These antioxidants works towards fighting off free radicals and protect skin from adverse effects of environment.
 Blueberries
Oyster
These are rich in zinc. Zinc is very useful to improving skin quality. Zinc is known for its potential to enhance collagen production inside the body. It is very important for tightening the skin. Apart from the benefits offered by antioxidants in zinc, it also helps in maintaining strong nails. It is also responsible for healthy scalp and hair. Zinc is crucial for protecting eyes from various vision problems. Oysters are the best sources of zinc. So including these in your regular diet program will make for a perfect all in one beauty and anti-aging regime.
 Oyster
Fruits
Certain fruits are powerful enough to prevent formation of wrinkles and stimulate collagen. So you can help yourself via including strawberries, kiwi, and guava in your diet. These are rich in vitamin C. Foods rich in vitamin C directly help in reducing wrinkles and dry skin. Vitamin C also helps in minimizing inflammation and reduce puffiness under your eyes.
 Fruits
Tomato
Certain fruits are powerful enough to prevent formation of wrinkles and stimulate collagen. So you can help yourself via including strawberries, kiwi, and guava in your diet. These are rich in vitamin C. Foods rich in vitamin C directly help in reducing wrinkles and dry skin. Vitamin C also helps in minimizing inflammation and reduce puffiness under your eyes.
 Tomato
Salmon
These are rich in omega-3 fatty acids. Hence, the flesh of wild salmon keep skin soft and supple. Omega-3 fat substitute in your skin and helps keep it moist and flexible. Omega-3 fatty acids also reduce inflammation of skin cells that leads to problems such as dryness, redness and acne.
 Salmon

Comments

Post a Comment