Hand Mudras – The Power of Health and Beauty in your Hands

Most people who are always in search of some power don’t realize the value of their hands. The power is in their hands! The mystical pair of hands gifted to mankind by the almighty can do all that one wishes for. The only problem is that most of us don’t recognize its power.

In yoga, hand mudras are termed as the most powerful sources energy. In fact, they are perceived as centres of energy with significant role to play in health and fitness of a body. Regular practice of hand mudras will ensure physical health and peace of mind. No wonder it is known to be a wonderful way for improving overall body strength.

What are Mudras?

These are actually symbolic gestures practiced back in pranayama to stimulate different body organs, glands and nerves and create new energy. A scientific research has also supported the fact that hand gestures and spoken language stimulates the same region in the brain.

Yogic mudras are powerful enough to stimulate the Kundalini power and cure a number of ailments and restore body systems. Hand mudras are of great help in relieving lethargy and improving various psychological problems.

The Powerful Hand Mudras

  1. Gyan Mudra

As the name suggests, it is the mudra of knowledge. It is known to be an ancient technique practiced by yogis to obtain peace of mind.

How to Practice

  • Gently press the tip of your thumb to the tip of your index finger.
  • Keep your other 3 fingers in an upright and relaxed position.

How it Works

The tip of your thumb has centers for pituitary and other endocrine glands. Hence, pressing of a thumb tip activates them.

Benefits of Gyan Mudra

It sharpens memory, enhances mental focus, concentration and spiritual feeling. It is also helpful in dealing with anxiety, sleep problems, hysteria and depressive symptoms.

  1. Pran Mudra

Also known as the mudra of life, it creates energy within the body and enhances strength and immunity to promote a better quality of life.

How to Practise

  • Bring the points of your little and ring finger in contact with the tip of your thumb.
  • Keep the other two fingers in a straight position.

Benefits of Pran Mudra

It improves vision.

  1. Apan Vayu Mudra

Also known as Mritsanjeevini mudra or mudra of the heart, it is a first aid step in heart attack.

How to Practise

  • Touch the hillock of your thumb with your middle and ring finger.
  • The index finger should touch the base of thumb.
  • Keep the little finger in erect position all the while.

Benefits of Apan Vayu Mudra

It facilitates heart circulation and relieves pain of angina, a heart disease due to poor blood circulation in your heart.

  1. Prithvi Mudra

The mudra of the earth activates body and reduces physical weaknesses.

How to Practise

  • Touch the tip of your ring finger to the tip of your thumb.
  • Stretch out other 3 fingers.

Benefits of Prithvi Mudra

It enhances skin complexion and cures brittle nails, hair loss, premature graying hair, chronic fatigue and any inflammatory diseases.

  1. Linga Mudra

How to Practise

  • Interlock your fingers together.
  • Keep the left thumb in upright position.
  • The upright thumb should be encircled by thumb and index finger of right hand.

Benefits of Linga Mudra

It produces heat in your body and strengthens your immune system. The heat destroys sputum from chest and is suitable for those suffering from repeated colds and coughs.

  1. Varuna Mudra

It is a mudra that balances the water element in your body.

How to Practise

  • You touch the tip of your little finger and thumb together.
  • Keep fingers straight.

Benefits of Varuna Mudra

It enhances your physical beauty and is great for asthma, low blood pressure, cold and cough symptoms, and sinus congestion. It restores moisture in dry skin, removes impurities from your blood and keeps you beautiful.


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