Reasons to Add Pumpkin Seeds in your Diet this Winter
Winters have knocked our doors. This is the season of holidays and celebrations. Unfortunately, most of us are not able to enjoy it properly due to common health conditions that attack body. Health demands extra care when the temperature dips outside. The best thing to do is include some healthy seeds and nuts in your diet.
Pumpkin seeds are a great source of essential vitamin and minerals. Here are some reasons you must include these tiny seeds in your diet this winter:
1. Boosts Immunity System
Change in season is the major cause of diseases. The process attacks the body aggressively. Hence, you must work towards taking care of the immunity system to protect yourself from common conditions of cold weather such as fever, cold and cough. Pumpkin seeds can boost the immune system effectively. If you are prone to infections, these seeds will help a lot.
2. Excellent Source of Fiber
Winter may be harsh on your digestive system. This is primarily due to indulgence in unnecessary cravings for junk food, fried and spicy foods. One also drinks very less water. Pumpkin seeds are a great source of dietary fiber. It is said that 28 grams of shelled seeds can provide you 1.1 grams of fiber. Adding some will ensure good digestive health.
3. Powerhouse of Antioxidants
Pumpkin seeds are powerhouse of antioxidants. The primary ones include vitamin E and carotenoids which are helpful in minimizing inflammation and protecting body cells from harmful free radicals. So pumpkins seeds will keep many diseases at bay.
4. Reduces Risk of Certain Cancers
Following a diet comprising of pumpkin seeds can reduce risk of certain cancers including prostate, lung, cancers, breast, stomach, and colon. Studies have revealed that adding pumpkin seeds to regular diet will reduce risk of developing breast cancer in postmenopausal women. Other studies give credit to lignans in pumpkin seeds that play a vital role in preventing breast cancer and treating it. The seeds also contain a supplement that can slow down the growth of prostate cancer cells.
5. Keep Heart Healthy
Heart health demands special care when it is cold outside. A dip in temperature tends to add strain on heart, especially for those with heart conditions. Blood vessels get narrow, disturbing blood circulation activity around the body. This also reduces the amount of oxygen that reaches to the heart. So it needs to work harder to pump ample blood and oxygen around the body. Hence, it is important to take extra precautions to look after your heart this winter. Adding pumpkin seeds to daily diet will help. These are a great source of zinc, antioxidants, magnesium, and fatty acids which keep your heart healthy. Nitric oxide enzymes are also found in pumpkin seeds which expand blood vessels, improving blood circulation in the body. So there’s no risk of growth of plaque growth in arteries.
There are several good reasons to include roasted pumpkin seeds in your diet this winter. These tiny seeds are very helpful in keeping you warm and in your healthiest state despite the inevitable dip in temperature. So add these seeds and enjoy the beauty of weather! Happy Winter!