Spotless Smooth Skin with Sea Food
Sea food has always been known for its health benefits. But did you know your fish curry can make you look beautiful too?
Sea food is rich in Omega-3 fatty acids which is a super ingredient for skin. It also consists of rich amounts if vitamin E and A. Apart from a number of health benefits sea food has always been known for, it can impart a beautiful sheen to your skin and add to the softness.
Here’s why you should make sea food a part of your diet plan:
People who include seafood in their diet have fair and porcelain white skin. This is due to a beneficial substance present in sea food; omega-3 fatty acids. These are very important to maintain the production of natural oil in the skin which in turn, keeps it very soft and supple. Additionally, seafood boosts collagen that imparts spotless and flawless skin.
So what are you waiting for gals? Include yummy sea food in your daily diet and flaunt spotless smooth porcelain skin!