Techniques to Keep Wrinkles at Bay!

Wrinkles are the worst enemy of beauty. Women are intimidated by the first few lines that appear on their facial skin. They do everything that is possible to maintain a youthful appearance. Right from spending thousands of rupees in latest claims by beauty brands to magic potions and pills, one tries all that is possible for maintenance of green looks. From centuries, women have tried their best to maintain their looks. However, many a times, the efforts and money invested go waste. This is because one doesn’t have any idea about how precisely it is possible to control wrinkles.

Luckily there are many things you can do at home to fight off aging process of skin. There is absolutely no need to spend thousands on chemical treatments.

Listed below are some amazing techniques for keeping wrinkles at bay that you’ve never heard of:

Sleeping on your Backs

This is something that almost all of the reputed dermatology clinics will remind their patients. Sleeping on sides enhances chances of developing wrinkles on cheeks and chin. If you sleep on your tummy, the forehead becomes the target. Your forehead gets more wrinkles. Sleeping on backs will help you delay appearance of wrinkles.

No Squinting

Strictly avoid squint look at things. You may not realize but repeated face movement such as squinting to see something will lead to over exertion in facial muscles. This causes wrinkles. In case, you are unable to see something properly, it is better to check with an optician or wear the proper glasses.

Eat More Fish

Eating more fish, especially salmon will help you keep skin young and beautiful. Salmon and other deep-sea fish is a significant source of protein. They are also rich in essential fatty acids known as Omega-3. These are skin friendly and beauty boosting fatty acids that nourish the skin and even helps reducing wrinkles.

Use Cocoa Powder

If you are a coffee drinker, choose cocoa powder. Substituting coffee with cocoa powder is the best way to keep wrinkles at bay. Cocoa powder is rich in two kinds of flavanols that can protect skin from sun burns. These are also responsible for improving blood circulation in the body. Cocoa powder will retain moisture within skin and makes your skin feel smoother and softer.

Have More Fruits and Vegetables

If you are serious about delaying wrinkles and retaining a youthful appearance, it is crucial to eat more fruits and vegetables. According to a study conducted by USA Tulane University, it has been revealed that vitamin C found in raw fruits and vegetables can boost collagen synthesis. The vitamin also helps in preventing UVA and UVB damage to the skin. Additionally, these are crucial in rectifying skin problems related to pigementation. It also offers relief from skin inflammation.

No Face Washing!

Strictly avoid washing your face. Most reputed skin experts believe that too much face wash will wash away natural protective oils from the skin. The practice will also rob the moisture off skin.

Add More Soy to Diet

You should focus on eating more amounts of soy each day to keep wrinkles at bay. Studies have shown that soy is helpful in protection or treating some of photo aging damage of skin. It also improves skin tissue and enhances its tightness.

Other Factors that Keep Wrinkles at Bay

Additionally, skin experts have always stressed on basic skin care code such as regular cleansing, toning and moisturizing of skin and including a high quality sunblock in daily beauty regime. You should drink more water and avoid no-smoking, and use of low quality lotions etc. A night cream is a must have for all beauty conscious ladies who want to keep wrinkles at bay always.

Following the above mentioned tips and tricks will help you keep unsightly wrinkles at bay always. You should also focus on leading a healthy and skin friendly lifestyle to achive maximum benefits.

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