The Healthy Pink Nail Recipes – Let your Nails Shine with Health

Battling against dry, damaged nails that split, peel or break? Weak nails may be hereditary. However, taking certain measures can really help your fingernails grow longer, stronger and healthier.

Listed below are some tips to help prevent and repair damaged, brittle nails:

Healthy nails

Wear Gloves

This is important doing the dishes, cleaning and gardening. Detergents and cleansers are very harsh on fingernails. These tend to cause drying, spitting and peeling of nails. You must wear gloves for these chores.

Olive Oil

Julia Roberts and many other Hollywood celebrities take care of their nails using this recipe. Soak nails in extra virgin olive oil for about 10-15 minutes a day for a month. Thereafter, follow the remedy twice a week. This home beauty treatment will help fortify damaged, weak or peeling nails.

Cuticle Cream

It is definitely worth investing in a soothing cuticle cream. These are easily available on the marketplace, these days. The creams are specifically designed in a fashion to help nourish dry cuticles and brittle, damaged nails. Most of these contain vitamin E. All you need to do is massage the cream into and around your nails each night before going to bed.

Biotin

Your diet should contain biotin rich foods such as cooked eggs, liver, whole grains, cauliflower and avocado, etc. Biotin helps strengthen and thicken nails. You may also take a biotin supplement, if necessary.

Multivitamin

Vitamins are important for your overall well being. It can also do wonders for your nails. Lack of vitamin A, vitamin C and calcium can cause dry, brittle nails. Hence, make sure you take a multivitamin and calcium supplement on a daily basis. Also be sure to Eating a protein and calcium rich diet is also important.

Nail Polish Remover

Avoid using nail polish remover more than once or twice a month. Also avoid using a nail polish remover with acetone.

Massage your Nails

Massaging your fingernails is important to enhance blood flow to the area. This helps them grow longer and stronger. So use a moisturizing lotion and massage hands, cuticles and the nails. Also, get into the habit of applying a moisturizer immediately after washing hands.

Water

Water is important for your overall health. The same goes for nails too. Drinking water will help hydrate dry, damaged nails.

Comments

Post a Comment