Rejuvenating Yourself Before a Date

So you have a date ahead? Let not the nervousness kill the glow on your face. Here are some superb tips to help you portray your best and feel special on your day.

Have your Fill

You deserve a nourishing breakfast. If you prefer tea, make sure you have antioxidants-rich green tea instead and have some protein in your morning diet. Proteins play a significant role in breaking down slower as compared to glucose in your body. It also keeps you energised for longer during the day.

Exfoliate

This is very important as it helps you create a silky smooth body which you definitely need for your date. So exfoliate your skin using exfoliating gloves and a gentle scrub. These gloves are easily available on the market. They are helpful in reviving up body circulation and energy. Pay special emphasis on exfoliating hands and feet. You need to get them really soft.

Breathe Right

If this is your first date, your mind must be surely shrouded with anxiety and apprehensions. You need to calm your nerves by doing breathing exercises. Take deep breaths for just few minutes. This brings you into good mood and energises you. So relax and take in about three deep breathes.

Citrus

Have some citrus (vitamin C) to stay happy. So an orange, kiwi or sweet lime for mid-meal snacks will do the trick. It will make you smile with zest.

De-Bloat

This is easy. You need to indulge in an Epsom Salt bath especially if you feel bloated. You just need to add about 2 cups of Epsom salt to your bath and sit for 10 minutes. Now soak in to de-bloat. The magnesium in the salt helps draw toxins and excess fluid from your body.

Sleep Well

You need to sleep really well a day before to rejuvenate yourself. This will help you wake up fresh in the morning.

Pamper Yourself

Hit a beauty salon, book a spa or get a body massage a day before the date. It will relieve you of all the stress and anxiety.

Comments

Manisha
Manisha

Are you going on date? Then it is important to make over. Have some citrus (vitamin C) to stay happy. So an orange, kiwi or sweet lime for mid-meal snacks will do the trick. It will make you smile with zest.


Tisha
Tisha

First date is most exciting fir everyone but along with excitement you are also nervous. First is like a dream comes true. When decided for first date we take care of our looks and personality. This post helps me a lot for awesome makeover for first date.


Fatima
Fatima

Really thanks for buddy! Now i can make my look over.


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