Rejuvenating Yourself Before a Date
So you have a date ahead? Let not the nervousness kill the glow on your face. Here are some superb tips to help you portray your best and feel special on your day.
Have your Fill
You deserve a nourishing breakfast. If you prefer tea, make sure you have antioxidants-rich green tea instead and have some protein in your morning diet. Proteins play a significant role in breaking down slower as compared to glucose in your body. It also keeps you energised for longer during the day.
This is very important as it helps you create a silky smooth body which you definitely need for your date. So exfoliate your skin using exfoliating gloves and a gentle scrub. These gloves are easily available on the market. They are helpful in reviving up body circulation and energy. Pay special emphasis on exfoliating hands and feet. You need to get them really soft.
If this is your first date, your mind must be surely shrouded with anxiety and apprehensions. You need to calm your nerves by doing breathing exercises. Take deep breaths for just few minutes. This brings you into good mood and energises you. So relax and take in about three deep breathes.
Have some citrus (vitamin C) to stay happy. So an orange, kiwi or sweet lime for mid-meal snacks will do the trick. It will make you smile with zest.
This is easy. You need to indulge in an Epsom Salt bath especially if you feel bloated. You just need to add about 2 cups of Epsom salt to your bath and sit for 10 minutes. Now soak in to de-bloat. The magnesium in the salt helps draw toxins and excess fluid from your body.
You need to sleep really well a day before to rejuvenate yourself. This will help you wake up fresh in the morning.
Hit a beauty salon, book a spa or get a body massage a day before the date. It will relieve you of all the stress and anxiety.