Is it Possible to Lose Weight without Diet or Exercise – Tips to Make Weight Loss Easy!

Each one of us wants to have an idea body. Luckily a lot is available these days in the name of weight loss technique. But with less of time and energy let with most people these days, exercise and special diets have become out of question.

Don’t worry. There are a number ways to lose weight. Interestingly, most of these can help you reduce weight without dieting or exercise. It is true that increasing the activity and reducing calories is the best to lose weight. However, for those who do not have much time, listed below are some ways to lose weight without diet or exercise:

Green Tea
Sipping in green tea will help you lose weight. One of the major reasons behind this is because they contain very high amounts of polyphenols. Studies reveal that high levels of polyphenols in green tea enhance metabolic system of body to about 4 per cent. This is a significant number. Faster metabolism allows body to release more about of fat and calories.
 green-tea
More ProteinAdd more amounts of protein into your diet to enhance metabolic rate. This will help you support muscle mass. Protein also helps build muscle. Muscles are actually responsible for burning more calories. Protein is also helpful as an appetite suppressant via making you feel full faster and longer as compared to carbohydrates. Listed below are some of the best protein-rich food choices for you to lose weight:

  • Milk
  • Cottage cheese
  • Cheese
  • Seeds
  • Chicken
  • Eggs
  • Fish
  • Red meat
  • Nuts
More-Protein
No Dinner
There is a connection between weight loss and sleep. When you sleep, you don’t burn a lot of calories. Another problem is that you aren’t really active during sleep. Hence, the food you have had will not be burnt. And most likely, the food gets stored as fat. So it is better to have very light dinner (soup and salad) at about 7:00 in the evening.
 No-Dinner
No Dinner
There is a connection between weight loss and sleep. When you sleep, you don’t burn a lot of calories. Another problem is that you aren’t really active during sleep. Hence, the food you have had will not be burnt. And most likely, the food gets stored as fat. So it is better to have very light dinner (soup and salad) at about 7:00 in the evening.
 Sleep-Early
Ice Water
You must have heard that drinking at least eight glasses of water a day is beneficial for health. It helps in weight loss. However, only a few are aware of the fact that drinking ice water tends to accelerate the weight loss process. As per a recent research, it has been suggested that drinking ice water can help in burning calories via increasing metabolic rate.
 Ice-Water

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