Workplace Workout Tips – Fitness strategies you can adopt at Office Desk

You spend most of your weekdays at a desk. Most of the time, you are restricted to this small place, sitting down. This may be harmful for your body in the long run. Since your physical activities are restricted, you may face health problems in the long run.

The Solution

You should indulge in some easy workplace exercises. Listed below are some interesting ways to workout at workplace:

The Commutation

If possible, walk or bike to work. In case, you ride the bus, try getting off a few blocks early or at an earlier stop. Walking the rest of the way will do the trick. You may even park the car at a nearby building. Also take stairs rather than the elevator.


Did you know you will burn more calories standing than sitting?  So stand while talking on the phone or talking to your colleague. You may even enjoy your tea break standing up. Walk up to a colleague than sending instant messages.

Fitness Breaks

If you get lounge/coffee breaks in office, try to make the most of it. Take a brisk walk or do some gentle stretching. For instance, you can face straight ahead and lower your chin to chest.

Fitness Ball

Invest in a fitness ball and keep it close to your char. Balance on the ball and and tone your core muscles while sitting at your desk.

Fitness Equipment

You should store resistance bands that offer weight-like resistance when you pull on them. Also keep small hand weights in work desk drawer or cabinet. Do arm curls between meetings or tasks.

Get Social

You need to organize a lunchtime walking group. You may also be surrounded by people who are all ready walk with you. Fix a time and enjoy walking.

Treadmill Desk

Try positioning safely and comfortably your work surface above a treadmill. The computer screen can stay on a stand, a keyboard on a table. Specialized treadmill-ready vertical desks are also available on the market these days.

Take Small Breaks

After each hour or two, stand up and walk. This is important to lose calories and give your body some shock.

Following the above listed ideas for workplace exercises will help you stay healthy and fit. All you need to do is brainstorm more ideas with your supervisors or co-workers to benefit maximum from workplace exercises.


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