Yoga for Beginners – How to Manage without a Mentor
Starting yoga at home demands a lot of dedication, care, and efforts. You should study a lot about various poses that can help you get started without causing you body injury. Besides, it is also important to keep in mind that you cannot perform every pose you see and get inspired with, at home.
Certain styles of yoga follow a sequence of poses. However, Yoga experts recommend an open-ended approach when performing yoga at home. When at home, the most important thing to do is listen to your body. Moving at a pace your body agrees to is crucial to keep away from injuries and harm. Also understand what your body demands on a specific day.
In case, you are tired, fatigued, a restorative yoga sequence will take care of you. If you full of energy indulge in flowing, fast-paced or rigorous yoga pose sequence. It is good to indulge in energizing yoga practice during the morning and calming restorative during the evenings.
At Home Yoga Poses
Since you practise on your own at home, try cultivating an attitude of playfulness and acceptance. The practise should be done with pure heart and high spirits. Approach your yoga practice with a sense of curiosity. Strictly avoid judging yourself or competing you’re your own body. This may lead to a lot of problems and injuries.
To start with yoga ay home, you can perform the following:
Sun salutations or Suryanamaskar is the best and most time-efficient way of practicing yoga at home. The reason is that these are thread together poses. These involve different parts of the body. Usually sun salutes are practiced as a warm-up exercise. You can follow it up with standing poses such as Warrior I, II and II. End the exercise with forward bends, twists and restorative poses. This will help you get the best out of poses.
This is also an effective yoga exercise to perform at home. It involves a series of breathing pattern (exhale mainly) to tighten stomach muscles and eliminate toxins from the body.
Pranayama is an ancient practice concerned with breath control. It is easy to practise at home and benefits the body a lot.
Start off with the above mentioned at-home yoga postures. All the best!