Best Foods to be included During Pregnancy

Diet is important during pregnancy. Deficiency of iron, essential minerals and vitamins can lead to serious illnesses and complications. Here are some guidelines mothers-to-be need to keep in mind when planning a diet regimen throughout pregnancy.

Meal Plan for Pregnant

Milk

At least 1 – 2 glass of milk is recommended for pregnant ladies. (1 glass is 200 ml.)

Milk Products

Milk products are important part of an ideal pregnancy diet.

• Curd – 1 – 2 bowl (katori)

• Paneer – 2-3 Pieces (about 50 gms)

Cereals

Pregnant women should also include cereals in their diet. Some of the great choices include:

• Wheat flour chapatti – 4-5 chappati (medium sized)

• Rice Boiled – A small plate

• Bread – 2 slices

• Dalia – A bowl

Pulses and Legumes

You should include all kinds of the following (1-2 small katoris):

• Dals

• Rajma

• Channa

• Lobia

• Soyabeans

Vegetables

Dark green leafy vegetable are rich in iron. Hence, it is vital to include leafy vegetables such as spinach, methi, and bathua. Sarson leaves are also good source iron. You can include about a bowl of vegetables to your diet.

Other Vegetables

• Potato

• Bitter gourd

• Green capsicum

• Lady finger

• French beans

• Bottle gourd

• Ridge gourd

• Cabbage

• Green peas

• Cauliflower

• Carrots

• Arum

Poultry

Including meat, fish and chicken (about 75 gms) is vital during pregnancy. You can even gave eggs in your diet at least 2-3 times a week.

Fruits

Diet is important during pregnancy. Deficiency of iron, essential minerals and vitamins can lead to serious illnesses and complications. Here are some guidelines mothers-to-be need to keep in mind when planning a diet regimen throughout pregnancy.

Meal Plan for Pregnant

Milk

At least 1 – 2 glass of milk is recommended for pregnant ladies. (1 glass is 200 ml.)

Milk Products

Milk products are important part of an ideal pregnancy diet.

  • Curd    –           1 – 2 bowl (katori)
  • Paneer –           2-3 Pieces (about 50 gms)

Cereals

Pregnant women should also include cereals in their diet. Some of the great choices include:

  • Wheat flour chapatti   –           4-5 chappati (medium sized)
  • Rice Boiled                 –           A small plate
  • Bread                          –           2 slices
  • Dalia                            –           A bowl

Pulses and Legumes

You should include all kinds of the following (1-2 small katoris):

  • Dals
  • Rajma
  • Channa
  • Lobia
  • Soyabeans

Vegetables                  

Dark green leafy vegetable are rich in iron. Hence, it is vital to include leafy vegetables such as spinach, methi, and bathua. Sarson leaves are also good source iron. You can include about a bowl of vegetables to your diet.

Other Vegetables

  • Potato
  • Bitter gourd
  • Green capsicum
  • Lady finger
  • French beans
  • Bottle gourd
  • Ridge gourd
  • Cabbagi
  • Green peas
  • Cauliflower
  • Carrots
  • Arum

Poultry

Including meat, fish and chicken (about 75 gms) is vital during pregnancy. You can even gave eggs in your diet at least 2-3 times a week.

Fruits

Here is a list of fruits to be included in your pregnancy diet:

  • Apple
  • Pear
  • Papaya
  • Anar
  • Cheeku
  • Banana
  • Mango
  • Water Melon
  • Apricot
  • Plums
  • Peaches

Sugar

Sugar should be a part of diet during pregnancy. You can have it in desserts, milk and tea. You can include desserts in your diet twice a week.

Fats

Healthy fats are important to ensure complete nutrition during pregnancy:

Oils and Butter           –           2-3 Teaspoon daily

• Apple

• Pear

• Papaya

• Anar

• Cheeku

• Banana

• Mango

• Water Melon

• Apricot

• Plums

• Peaches

Sugar

Sugar should be a part of diet during pregnancy. You can have it in desserts, milk and tea. You can include desserts in your diet twice a week.

Fats

Healthy fats are important to ensure complete nutrition during pregnancy:

• Oils and Butter – 2-3 Teaspoon daily

Comments

Suman
Suman

very informative article! during pregnancy you should take healthy diet. At that time you should eat every healthy food according to your pregnancy month status.


suraj
suraj

you mentioned all the foods which any pregnant women needs but at this time many of the vegetables and fruits are coming in the market harvested by chemicals so very dangerous be careful....


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