Foods that Act as Headache Relievers – Eat up that Ache!
Are recurrent headaches becoming a cause of concern for you? Popping a pill or gulping mugs of caffeine may not help in the long run. In fact, they may cause a lot of damage. Is there a solution?
Did you know there are some foods that trigger headaches? Well, right now we will focus on foods with capability to relieve headaches. Many millions of individuals suffer a variety of chronic headaches. Many factors contribute to the problem such as diseases, chronic illness, allergies, etc.
Listed below are some of the natural foods that help you relieve headaches:
Bananas are high in potassium. A banana contains about 467 mg of potassium. It is also high in magnesium content. Bananas currently contain 10 per cent of the recommended magnesium and potassium.
Dehydration is one of the most common causes of headaches. Hence you should consider drinking more amount of water or eat a lot of water-rich foods. Watermelons are the best choice in this respect. Watermelons can prevent headaches.
It is true that headaches are not just caused by dehydration. However, loss of electrolytes is also responsible for headaches. The most important of them all is potassium. Hence, eating foods rich in potassium will help relieve headaches via replacing lost potassium. Potatoes are rich in potassium. About 100 mg of a baked potato (with skin) contains up to 600 mg of potassium.
Also referred to as vitamin B2, riboflavin can help reduce incidence of migraines by up to 50 per cent. Riboflavin enhances your brain’s energy metabolism as well as its muscle cells. It also protects them and helps them maintain energy. You should aim for about 400 mg in a day. The best food sources include quinoa, mushrooms, and asparagus.
Hard to believe but fatty fish such as tuna, salmon, and mackerel can cure migraine headaches. Since fish is rich in essential fatty acids, omega-3, it can actually work towards relieving headaches. Omega-3 fatty acids can also inhibit inflammation that often triggers migraines.
CoenzymeQ10, or CoQ10, is a major source of energy production within the body. It is also an important element for blood-vessel health. Being a powerful antioxidant, it supports your mitochondria that implicated in headaches. It also protects your body from many stress-induced free radicals. So add a lot of broccoli in your diet.
Ever craved for a cup of piping hot ginger tea? Well, there’s a reason for it. Ginger has been used as a remedy for many illnesses. In Ayurveda, it has been recommended as a remedy for a number of illnesses such as nausea, fatigue, inflammatory diseases and a lot more. Health experts believe that ginger is anti-inflammatory and anti-histamine (allergy medicine). Ginger is very useful in fighting a headache. You can prepare a concoction of ginger and honey via boiling it in water. You can also have a cup of hot ginger tea to get instant kick and relief from headache.
So next time you get headaches or a migraine attack, don’t reach out to your local pharmacist and pop pills. All you need to do is treat it with food items from your kitchen. All the best!