Foods to stay away from after a Miscarriage
Are there any foods that you should avoid after miscarriage? Yes. Since pregnancy loss results in health related problems like weakness, fatigue, tiredness, and anxiety, it is important to emphasise on foods that nourish your body and brain. However, there are also foods you should avoid during this time.
Here are some of the foods you must stay away from during pregnancy:
You should avoid consuming junk food after a miscarriage. The body requires vitamin A, vitamin C and protein to heal. Candies, potato chips, and pretzels are often high in calories and fat and deficient in nutrients that nourish your body and heal it.
It is definitely a healthy food that supplies essential minerals and vitamins. However, this may not be the best choice for diet after a miscarriage. It comprises of high levels of phytate that interferes body’s ability to absorb heme and non-heme iron. After a miscarriage, you need extra iron since you lose blood. Hence, it is better to avoid soy foods.
Miscarriage is usually followed by depression. Hence, it is crucial to include right foods in your daily diet. Consumption of fast foods such as pizza, hamburgers, and sausage correlates to a higher risk of depression.
After a miscarriage, you body needs more protein to heal properly. Hence, it is better to avoid eating a high carbohydrate, low protein diet following a miscarriage. Carbs are important to generate energy in the body and maintain brain and kidney function. However, make sure you are not replacing protein with carbs.
So focus more on protein derived from lean meats. These provide essential amino acids to your body. This also proves quite beneficial during healing because amino acids have the ability to influence and boost cellular repair.