Health Benefits of Coconut Water

Your doctor must have suggested you drink this tasty beverage to keep the system cool and avoid dehydration. Coconut water is rich in vitamin and minerals and packed with many impressive health benefits.

Here are some of the most popular health benefits of coconut water:

Hydrating Properties

It replaces the minerals and fluids that we lose during physical activities. Hence, those who indulge in regular work out drink a lot of coconut water.

Anti Ageing

Coconut water contains cytokines and lauric acid. These are the two important elements used in the process of cell growth and their regulation. It has important anti-ageing, anti-carcinogenic and anti-thrombotic properties that minimizes skin aging and balances PH levels. These properties also keep the connective tissue hydrated and strong.

Cardiovascular Health

Coconut water is rich in magnesium and potassium. Hence, it is very helpful for those suffering from low blood pressure. It also minimizes risk of heart attacks. Coconut water regulates the blood circulation and prevents formation of plaque. Drinking coconut water regularly contributes to good health and even prevents heart strokes. Coconut water is the best source to increase good cholesterol.

Metabolic Rate

Regular consumption of coconut water enhances metabolism rate which helps to burn sugar faster. This helps in fast burning of insulin levels. Hence, a person has more energy and loses fat faster.

Kidney Stones

Coconut water is the best source to dissolve kidney stones owing to the presence of potassium, which plays a key role in urine alkalizing. It also prevents formation of kidney stones.


Composed of bioactive enzymes, coconut water ensures easy digestion and fat metabolism. Here is a list of bioactive elements present in coconut water:

  • Phosphatase
  • Folic acid
  • Diastase
  • Catalase
  • Dehydrogenase
  • RNA polymerases
  • Peroxidise

The water possesses more minerals such as calcium, manganese and zinc than some fruits such as oranges. It is also a good source of Vitamin B including thiamine, riboflavin, pyridoxine, and folates. Human body requires these vitamins from external sources to replenish.


Coconut water has been used to treat dehydration caused by cholera, dysentery, diarrhoea and stomach flu. The electrolyte present in it balances and plasma content found to be similar to human blood.

Stronger Bones

Coconut water is rich in calcium. Hence, it is good for healthy bones, muscles, and also tissues.

Weight Loss

Coconut water is very effective for losing weight. This drink is one of the healthiest ways to lose weight as it is a natural drink. It does not contain any chemicals whatsoever.


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