Lover of Red Wine? Here are some reasons to enjoy your glass!
Red wine is loved by all! And if you have been a lover of this amazing drink, here are some healthy reasons to have a glass:
Keep Depression Away
Red wine is the best treatment for depression. However, if you wish to have a glass for dinner, just go for it. All you need to do is make sure you don’t overdo it. Two drinks a day are enough to enjoy the benefits.
Lower your Cholesterol
Red wine (Rioja) is made of high-fiber tempranillo red grapes. The element has a significant effect on cholesterol levels. It decreases level of LDL, or “bad cholesterol. Apart from lowering bad cholesterol, polyphenols, the antioxidants in red wine will keep blood vessels flexible and reduce the risk of clotting.
Blood Sugar Control
It is said that skin of red grapes are a rich source of red wine’s natural compound resveratrol. This may actually help diabetics to regulate their blood sugar. According to a study, resveratrol reduces blood glucose levels and decreases total cholesterol and systolic blood pressure.
Brain Boosting Factor
Resveratrol in red wine is the key element that keeps your memory sharp. It hampers development of beta-amyloid protein, a key ingredient in the plaque usually found in the brains of people suffereing from Alzheimer’s.
Hate getting sick? The antioxidants in red wine will help you stay healthy. Studies have revealed that regular wine drinkers have greater immunity against cold. The antioxidants are believed to fight infection and protect cells against bad effects of free radicals.
According to researchers conducted by University of Virginia, the resveratrol in red wine you derive from drinking a glass of red wine at least three to four times in a week. It is adequate to starve cancer cells. Resveratrol inhibits key action of cancer-feeding protein.
Helps Lose Weight
Resveratrol is full of health giving compounds. Red wine is rich in resveratrol and piceatannol, a chemical compound human bodies convert from resveratrol. This compound prevents growth of fat cells. Researchers have also revealed that piceatannol binds to the insulin receptors of fat cells that essentially block the pathways responsible for immature fat cells to mature and grow. Therefore, it helps you stay slim.
With so many benefits of having red wine, there’s no reason you should feel guilty about having a glass of two!