This Summer include Mangoes in your Diet – 10 Reasons to Rely on Mangoes for Good Health
Mangos are delicious. They taste so good that people tend to forget about the health benefits they provide. An impeccable combination of health and taste, no wonder mangoes are known as “king of fruits”.
Here are 10 strong reasons to include mangoes in your diet this season:
According to a research, it has been proved that mango contains special antioxidant compounds that protect against cancers of:
The cancer protection compounds in mangoes include isoquercitrin, quercetin, astragalin, gallic acid, fisetin, and methylgallat among many others.
Alkalizes the Body
The malic acid and tartaric acid are found in abundance in mangoes. Hence, the fruit helps in maintaining the alkali reserve of the entire body.
Mangoes can be used both internally and externally to enhance skin beauty. Mangos tend to clear clogged pores and eliminate pimples.
Lowers Bad Cholesterol
Mangoes are rich in pectin, fiber, vitamin C help to reduce levels of serum cholesterol (LDL).
Good for Eye
A cup of sliced mangoes will ensure about 25 per cent of the requisite value of vitamin A that promotes excellent eyesight. It even prevents other conditions such as night blindness and dry eyes.
The fruit is good for diabetics. Mango leaves facilitate normalizing insulin levels in the blood. You just need to boil leaves in water and soak through the night and then consume the filtered decoction in the morning. The low glycemic index (41-60) will not lift your blood sugar levels.
Immune System Booster
Mangoes are rich in vitamin C and vitamin A. They also consist of about 25 varied types of carotenoids to keep your immune system healthy and strong.
Mangos are known to be the best source of vitamin E. Sex drive is related with vitamin E and the fruit really helps.
Mangoes work towards improving digestion. They contain enzymes that break down protein. The fiber in mangos also facilitates in digestion and elimination.
Heat Stroke Remedy
Raw mango juice mixed with water and a sweetener of choice will help in cooling down the body and prevent harm to the body.
With so many health benefits the ‘king of fruits’ has to offer, there’s no reason you should ignore it. Make it a part of your diet now!