Top 5 Reasons why You should Eat Chocolate

Chocolates! They are tempting, delectable and associated with love and romance since ages. But they have also been a topic of controversy. Regardless of all the controversies doing the rounds about having chocolates, here are top 5 convincing reasons to eat DARK Chocolate:

Below are our top 5 reasons why dark chocolate is an absolute must in our diet:

Enhances Brain Function

Dark chocolate facilitates in improving flow of blood to the brain. It also consists of stimulants that help to liven up the brain and perk up cognitive function and mental vigilance.

Enhances Mood

Dark chocolate is rich in amino acid tryptophan that increases serotonin or the ‘happy hormone’ in the body. Higher levels of seretonin help perks up the mood relieves symptoms of depression. Dark chocolate also contains phenylethylamine. This is also a ‘feel-good’ chemical brain produces when one falls in love.

Fights and Prevents Cancer

Dark chocolate is rich in resveratrol, a powerful antioxidant with anti-aging effects. The antioxidant enhances longevity and has anti-cancer properties. These facilitates strengthening the immune system strong and fight infections and virus.

Minerals

Dark chocolate is packed with essential minerals such as potassium, magnesium, copper and iron. These are important for blood circulation and production.

Good for your Heart

Dark chocolate offers cardiovascular benefits. These include reduction in symptoms of low blood pressure, cholesterol and the risk of stroke. These are all related to heart diseases.

So chocolate helps you stay away from mood swings, depression, stress, and many more health problems.

Comments

Sanjay
Sanjay

I guess chocolate is high calorie sugary which leads in increasing weight and fat. Do you really mean this article.


rameet
rameet

absolutely right man, chocolate is the best for relaxation, whenever i feel depressed or tense i just eat one chocolate and my mind get relaxed, you can also try this so we can say that chocolate must be in your diet.


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