10 Easy Ways to Burn Fat Faster

Struggling to lose weight? Here are 10 easy tips to help you lose weight faster without losing your mind and health.

Iron is the Key

You need to eat a lot of iron. Eating at least 3-4 servings rich in iron, such as spy nuts, chicken, lean red meat, and fortified cereal will help.

Green Tea

Green tea is more than good skin and cancer-fighting benefits. It helps in boosting your metabolism, too. So giving green-tea thrice a day can increase your metabolic rate. The catechins in green tea increase norepinephrine (a brain chemical that speeds metabolism) levels. Healthy metabolism means quick and easy weight loss!

Weight Train

Weight training is the best way to burn calories fast. It enhances your resting metabolic rate (the number of calories you burn while sitting idle). It also gives your metabolism a boost after you workout. So indulge in lunges, squats, push-ups, bench step-ups, pull-ups and crunches.

Thyroid Check

If you feel you have a sluggish metabolism, you may be suffering from hypothyroidism or an underactive thyroid gland. The thyroid gland controls body’s metabolism and makes it difficult to lose weight. So get your thyroid check and requisite treatment.

Water

Have at least 7-8 glasses of water if you wish to burn faster. The water content will shoot up the metabolic rate by 30 percent and burn fat.

Say NO to Alcohol

Alcohol slows your metabolism via depressing the central nervous system. So avoid having alcohol at all costs.

High Intensity Workout

You should focus on high intensity workout such as circuit training, high-intensity interval training, cardio, etc. You need to do a lot of treadmill, sprint, and speed-walking.

Low Fat Dairy

Focus on having a lot of low fat dairy such as nonfat yogurt and low-fat cheese. These are rich in calcium and help you lose fat faster.

Take up a New Sport

This will help you burn more calories. Since you are enthusiastic about the new sport, you will play it frequently and lose fat fast.

Fish

Consuming fatty fish, such as salmon, tuna or mackerel on a weekly basis will help you lose weight.

When it comes to losing weight faster and healthier, consistency is the key. Follow the tips mentioned above and burn fat faster! Good luck!

Comments

Monam
Monam

To burn fat faster have green tea, Green tea is more than good skin and cancer-fighting benefits. It helps in boosting your metabolism, too. So giving green-tea thrice a day can increase your metabolic rate.


Supreet
Supreet

Green tea is more than good skin and cancer-fighting benefits. It helps in boosting your metabolism, too. You should take green tea thrice a day as it increases your metabolic rate.


Pinky
Pinky

There are numerous ways to burn fat. To burn fat you should avoid high calories food and start healthy and nutritious diet. Take low calorie breakfast like poha and cereals. This is an amazing way to burn your body fat easily and dont forget t drink lots and lots of water.


Diya
Diya

Nice article! A great list to burn fat in short span of time. To stay fit and healthy always keep yourself away from alcohol, tobacco and drugs. Green tea is very healthy and it also helps in burning fat in short time period. Thanks for great tips.


sheena
sheena

Really quite informative article! Nowadays eating habits are changed and looking for such tips to burn fat. thanks


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