10 Easy Ways to Burn Fat Faster
Struggling to lose weight? Here are 10 easy tips to help you lose weight faster without losing your mind and health.
Iron is the Key
You need to eat a lot of iron. Eating at least 3-4 servings rich in iron, such as spy nuts, chicken, lean red meat, and fortified cereal will help.
Green tea is more than good skin and cancer-fighting benefits. It helps in boosting your metabolism, too. So giving green-tea thrice a day can increase your metabolic rate. The catechins in green tea increase norepinephrine (a brain chemical that speeds metabolism) levels. Healthy metabolism means quick and easy weight loss!
Weight training is the best way to burn calories fast. It enhances your resting metabolic rate (the number of calories you burn while sitting idle). It also gives your metabolism a boost after you workout. So indulge in lunges, squats, push-ups, bench step-ups, pull-ups and crunches.
If you feel you have a sluggish metabolism, you may be suffering from hypothyroidism or an underactive thyroid gland. The thyroid gland controls body’s metabolism and makes it difficult to lose weight. So get your thyroid check and requisite treatment.
Have at least 7-8 glasses of water if you wish to burn faster. The water content will shoot up the metabolic rate by 30 percent and burn fat.
Say NO to Alcohol
Alcohol slows your metabolism via depressing the central nervous system. So avoid having alcohol at all costs.
High Intensity Workout
You should focus on high intensity workout such as circuit training, high-intensity interval training, cardio, etc. You need to do a lot of treadmill, sprint, and speed-walking.
Low Fat Dairy
Focus on having a lot of low fat dairy such as nonfat yogurt and low-fat cheese. These are rich in calcium and help you lose fat faster.
Take up a New Sport
This will help you burn more calories. Since you are enthusiastic about the new sport, you will play it frequently and lose fat fast.
Consuming fatty fish, such as salmon, tuna or mackerel on a weekly basis will help you lose weight.
When it comes to losing weight faster and healthier, consistency is the key. Follow the tips mentioned above and burn fat faster! Good luck!