Cervical cancer is a serious health condition

Cervical cancer is a serious health condition. No wonder women are looking forward to various methods that can help them prevent cancers of cervix. Luckily, there are a number of natural ways to prevent this cancer. Here are some of the effective measures you can take in this regard:

Low Glycemic Foods

Did you know low Gltcemic Index (GI) foods form the basis of all anti-cancer diets? Glycemic Index is actually a measure of the capability of carbohydrate-rich foods to raise blood sugar (glucose). Foods are digested at a slow pace. Non-starchy vegetables, fruits, and legumes allow for stable blood glucose levels and have a low Glycemic Index rating. Foods that break down quickly such as refined carbohydrate-rich foods and potatoes lead to rapid fluctuations in blood glucose levels. Hence, these are rated high on the Glycemic Index. Diets rich in high-Gi carbohydrates are associated with enhanced risk of many types of cancer.

Restrict Protein

Pancreatin in body is a mix of protein-digesting enzymes. These work towards eradication of cancer. Diets rich in protein keep the pancreatic enzymes busy digesting protein. This also means that they have little time and energy left for fighting against cervical cancer.

I3C Foods

Cruciferous vegetables such as cabbage, broccoli, kale, cauliflower, and Brussels sprouts are known for their amazing ability to prevent cancer, including cervical cancer. The ability is owing to the indole-3-carbinol (I3C) present in these vegetables, a natural compound that occurs in cruciferous vegetables when they are chopped, crushed, or chewed.

Curcumin

It is a phytochemical that gives turmeric its bright yellow colour. It also has been shown to be capable of fighting almost all types of cancer. Curcumin can also help fight cervical cancer by protecting the body from the Human Papilloma Virus (HPV). Curcumin arrests the development of cervical cancer via inactivating the HPV that lurks inside cervical cancer cells.

Ellagic Acid

Raspberries and walnuts are the best dietary source of ellagic acid. These are the best sources that help prevent cervical cancer. Ellagic acid also prevents carcinogens from attaching to cellular DNA.

No Nitrates

You should avoid foods with Nitrates. Nitrates are natural substances found in the air, surface water, ground water, soil, and plants. Food manufacturers use nitrates are also to give processed and cured meat a deep red colour. Once consumed, nitrates are converted into nitrites and then into nitrosamines. Nitrosamines can cause cancer in humans.

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