5 Simple Steps to a Flat Tummy in 7 Days – Sport your Sexiest Self this Party Season
With parties making rounds and the most happening pubs and bars shrieking out your name aloud, there’s no way to escape the limelight. It’s definitely time that you browse through your ‘Haute Couture’ collection and don something that flatters your figure. After all, this is the perfect time to ‘flaunt it if you have it’ eh!
Naah! The beer belly intimidates you and you prefer to stay in bed with a hot cuppa in hand and TV remote in other; hoping all the way to make it to the events next year. Don’t worry. With seven simple steps mentioned below, you can get a flat tummy in just 7 days! So be expect some candid compliments and of course, visible jealousy too! Looking hot is easy.
Now that you’ve been missing your routine at the gym (thanks to your busy schedule or plain laziness), you suddenly realize that the much awaited New Year party is scheduled in just one week.
The figure-hugging little black dress is just not for you because you are worried about your flabby stomach bulging out. Don’t worry; you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And the best part is that you don’t need to alter your daily habits to don a flat stomach before the party begins!
The best bet is circuit training. This will help you to build muscle and burn fat at the same time. You must do this thrice a week. Here, you must indulge in full body exercises such as lunges, push-ups, and pull-ups, for one set of 15 repetitions. You must follow every exercise with one minute of jumping rope or running). This activity will help you to burn around 500 to 600 calories per workout.
You must focus on working on your abdominal muscles at least thrice a week. The major emphasis should be on crunches and leg raises for about 3 sets of 20 repetitions. You must also do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Of course, you need to take special care of the kind of food you eat during the flat tummy process. This is very important to bring a sea change in the way you look. Eat natural foods like vegetables, fruits, chicken, whole grain breads and pastas, beef, fish and low fat dairy. The idea is to replace processed foods full of sugar with healthy natural options.
Reduce sodium intake to minimize water retention in your body. Avoid salt as far as you can. Try flavoring your food with other herbs and spices instead.
Stress and anxiety can promote excess of cortisol (a hormone) production in the body. This encourages weight gain about the belly area. Hence, it is important to keep your cool!