7 Foods Your Diabetes Diet should Contain – Control Your Blood Sugar Levels Naturally
Diabetes is a condition when glucose or blood sugar levels of the body are higher than normal. In most cases, carbohydrate based foods such as rice, breads, fruits, cereals, milk, desserts, and pasta are a major cause of rise in glucose levels. Hence, it is important that your diet plan focuses on monitoring the amount and type of cards that goes into plate within a day.
This does not mean you cannot have foods that you love. In fact, it is very important to have foods you relish so you feel satisfied and keep unnecessary cravings at bay. Overeating and bad food choices are mainly a result of depriving oneself from favourite foods.
If you have diabetes, here is a list of seven foods that can help control glucose or blood sugar naturally:
1. Bitter Gourd
Although not a favourite of many, this bizarre looking vegetable comprises of p-insulin or Poly peptide-p, an insulin-like compound. This compound is very helpful in controlling diabetes naturally. As per a report supplied in the Journal of Chemistry & Biology, it has been revealed the consumption of bitter gourd will boost glucose uptake. It will also improve glycemic control.
Replace your regular white rice with barley. This will help reduce the blood sugar rise after a meal. It is said that the level may be reduced by nearly 70%. Barley is also very helpful in keeping levels of blood sugar at the lower side and steadier for several hours together. The soluble fibre combined with other compounds in the grain can dramatically slow down carbohydrate digestion and absorption. You can add barley to your regular soups, prepare a casserole, stir fry or serve as side dish to get the most out of it.
Start adding salads and greens to your diet. Apart from the regular veggies, add spinach, chard and kale. These greens are a healthier and delicious option. Low in carb, kale leaves will help in keeping your blood sugar levels in control naturally.
Nuts are rich in proteins, vitamins, unsaturated fats, and minerals. All of these nutrients help lower insulin resistance, cholesterol, and inflammation. So try and include around 50 grams of walnuts, almonds, chestnuts, cashews, or pistachios in your daily diet. This will help control high levels of sugars and blood fats (triglycerides).
5. Fenugreek seeds
A teaspoon of fenugreek seeds combined with ample powder and turmeric powder in equal proportions with warm water will help control high blood sugar levels. You need to take this concoction at least thrice a day. Another remedy is to soak 1-2 teaspoons of fenugreek seeds in water at night and have it every morning. In case, you are undergoing an insulin therapy, consult your doctor before following this remedy.
6. Indian Gooseberry (Amla)
The fruit has been used for years as a traditional remedy to control high blood sugar levels. It is rich in chromium, a type of mineral that helps regulate carbohydrate metabolism in the body. This will increase your body’s responsiveness to insulin. Emile acts as an amazing remedy for high blood sugar.
Adding eggs in your diet is are very important if you are a diabetic. These are an excellent source of high-quality protein. Egg protein is often labeled as the gold standard by nutritionists around the world. Don’t worry about cholesterol because an egg or two in a day won’t cost you anything. It will keep you full and satisfied for longer.