The Amazing Disease Fighting and
Ginger is a potent spice. Ayurvedic and health experts from various other fields have agreed that the spice has amazing qualities to beats drugs in defeating health conditions such as cancer, motion sickness and inflammation.
Disease Prevent with Ginger
Being one of the potent spices of the world, ginger Salabat is known to enhance longevity and keep one free of diseases for a lifetime. It has long been widely regarded as a natural remedy for many ailments. Use of ginger cures common cold and cough. The best part is that ginger is more effective as compared to cancer drugs when it comes to shrinking tumours.
Salabat Recipe for Longevity and Disease Prevention
Salabat is a variety of Filipino ginger tea popular around the region during colder months. Here’s the recipe that ensures you long life, immunity, and prevention against diseases:
- Fresh ginger – 2 inches
- Water – 2 cups
- Brown sugar or honey – 2 teaspoons
Step 1: Pound 2 inches of fresh ginger.
Step 2: Boil in 2 cups of water with 2 tablespoons of brown sugar or honey for about 7-8 minutes.
Step 3: Serve hot.
Whole ginger extract can inhibit prostate cancer cells growth. According to a study conducted in Georgia State University, it was concluded that whole ginger extract can shrink prostate tumour size by 56 per cent in mice. The spice also plays significant role reducing inflammation and possesses potent life-enhancing antioxidants.
Ginger is known to be one of the best pain killers in the world with amazing analgesic properties such as ibuprofen. Ginger reduces pain-causing prostaglandin levels within the body.
Taking ginger can delay onset of sickness. The spice is also very helpful in curing seasickness.
Studies and research have proved that ginger beats dimenhydrate, the primary ingredient in motion sickness drugs. Ginger is also helpful in stimulating flow of saliva and helps in the following activities of body:
- Stomach problems
- Digestive activity
- Pain owing to gas
The Ayurvedic Benefits of Ginger
Ginger is widely used in Ayurveda for its excellent benefits in digestion and respiratory disorders. The spice is also known to be an amazing carminative and expectorant. The anti-flatulent property of ginger makes it the best choice for those with problems related to indigestion. Ginger is rich in many vital minerals such as iron, calcium, copper, phosphorus, magnesium, and zinc. Oils present in ginger such as gingerols, zingerone, shogaols, and other volatile oils provide ginger its distinct aroma and flavour. It also enhances its medical properties.
Ginger – The Ultimate Appetizer
When ginger is used prior to meals, it improves appetite via igniting digestive fire owing to its hot potency. The spice is also known to enhance digestion. The pungent taste of ginger alleviates indigestion toxins from the body.
Ginger is also highly useful in colds and coughs. Fresh juice of ginger can cure symptoms of cough and cold. It also helps in bringing watery discharge from nose to an end. It also helps in curing headache and fever associated with cough and common cold. To ensure maximum benefits, you can take ginger in tea or as decoction with honey and basil.
There are many ways in which you can use ginger for home remedies. Here are some of the best ways:
Cut ginger into thin slices and consume with little salt and limejuice after meals. This will help in enhancing appetite and digestion.
Cook with Ginger
Cook with ginger paste to enhance the taste of curries and enjoy benefits of the spice.
Ginger juice is very helpful therapeutically when mixed with basil leaves juice and honey. This will help you cure cough and cold.
Ginger juice when applied directly on skin is known to be quite helpful for hypo pigmented patches that develop on skin.
Ginger can be used in scrubs and baths. This will also offer a fresh rejuvenating aroma.