Nutritional Value of Soy Chunks, calories, recipes | Nutrela Soya Chunks
Soy chunks, also popularly known as Soy Mealmaker or Nutrela Soya Chunks in India, are textured soy protein. These are actually processed form of soy flour and water used widely as a meat substitute. These are available in India as mini-chunks and granules.
These chunks are a wonderful option for those on a vegetarian diet.
The textured soy protein sold in granules or chunks consist of less fat than tofu. The soya chunks are quick and easy to cook. Did you know soya chunks have protein content equal to that of the meat sans fat? The best part is that you can cook it in a huge variety as per your taste and choice.
The nutritional values per 100 grams of soya chunks:
Energy value – 336 k cal
Fat – 0.4 g
Iron – 21.2 mg
Protein – 54.2 g
Carbohydrate – 28.9 g
Calcium – 533 mg
The Health Benefits of Soya Chunks
High Protein Content
As per a study conducted through various websites and information provided by health experts, Soya Chunks contain about 54.2 grams of protein. It is said that this exceeds the amount of protein found in non vegetarian counterparts such as eggs, meats, and milk. According to a health website, KidsHealth.org it is reported that soy protein contains all the amino acids required by human body. It is considered as an excellent replacement for all meat-based proteins. Since animal proteins have high content of saturated fats, it is not advisable for those looking to slim down. Soy protein found in Soya Chunks is highly beneficial for children as it promotes strong bones and teeth.
Health Benefits for Women
Soya Chunks may prove helpful in reducing the risk of osteoporosis in menopausal women. In fact, the textured protein chunks can ease other menopausal symptoms. Since soy is rich in phytoestrogens, it may support hormonal activity.
Soy protein can reduce LDL cholesterol (bad cholesterol) in the body. Although these claims have been partly refuted by a recent research by the American Heart Association, which stated that that soy has no direct effect on heart health, soy protein can still produce a lot of benefits to health via reducing the amount of fat intake. Soy is high in fiber. This is known to benefit body’s cholesterol levels. It can lower cholesterol indirectly via replacing fatty animal proteins in the diet.
Soy protein is rich in B vitamins and Omega-3 fatty acids calcium and iron.