Benefits of Green Onions – Love the Green Element in your Daily Diet
Green onions look beautiful, crisp, and have a unique pungent flavour. Green onions are also referred to as scallions or spring onions. It also contains a wide variety of health-enhancing compounds such as minerals, vitamins, and phytochemicals. You can use them raw in salads or cook them with other vegetables. These are also stir fried or sautéed into dishes for an added boost of nutrition.
Here are top benefits of adding green onions in your daily diet:
Vitamin A is important to produce rhodopsin, the protein in the eyes that facilitates retinal receptors to absorb light. Lack of vitamin A in diet can lead to night blindness and various other vision disorders such as corneal ulcers. A green onion stalk comprises of 24 micrograms of vitamin A (provitamin A carotenoid compounds). Body converts these into retinol, the active form of the vitamin and enhances eye health.
A single green onion stalk comprises of 20 micrograms of vitamin K and 1.6 milligrams of vitamin C. The stalk also offer recommended daily allowance of vitamin K and about 2 per cent of vitamin C. Vitamin K and C are crucial for the growth, development and maintenance of strong bones.
Immune System Health
Green onions are a rich source of phytochemicals, such as flavonoid compounds (quercetin and anthocyanins). These compounds are naturally occurring plant chemicals that support immune system function.
Green onions are rich in vitamin C and vitamin A. These vitamins have strong antioxidant properties and help prevent DNA and cellular tissue damage via inhibiting free radical compounds activity. This minimizes risk of heart disease. Vitamin C may also help prevent high blood pressure and reduces risk of heart disease.
Prevention of Arthritis
Green onions are rich in organosulfur compounds. These act as anti-inflammatories and even protect against osteoarthritis. This is a painful condition characterized by deterioration of cartilage in the joints. Organosulfur compounds in green onions help protect your joints from cartilage atrophy.
Green onions are an amazing source of quercetin, a category of antioxidants known as flavonoids which help neutralize free radicals, which can lead to DNA damage and cancer. Quercetin will also help protect against damage from LDL, the “bad cholesterol,” and keep heart disease away.
A single stalk of green onion stalk contains 3 calories and no fat or protein. It also contains 10 per cent of the recommended daily value of the following:
- 9 percent of vitamin C
- Vitamin A
- 1 percent of calcium and iron