Benefits of Spinach – Love the Green Element in your Daily Diet

You didn’t like it when your mother told you it was good for health. You hated it you’re your granny hid it in your favourite recipe. But as we grow and understand the importance of staying healthy, we also understand how important green leafy veggies are for our health. Spinach is loaded with fiber. It is your nutrition superstar and a good source of iron. Loaded with vitamins and minerals, this unique food keeps you healthy always.

Benefits of spinach are many. Here are some of the best:

  1. Spinach is a nutrient-dense food.
  2. It’s low in calories yet very high in vitamins, minerals and other phytonutrients.
  3. Consuming spinach is low in calorie and keeps you fit.
  4. The leafy green is an excellent source of vitamin A, vitamin K, folate, magnesium, manganese, calcium, iron, vitamin C, potassium, vitamin B2, and vitamin B6.
  5. Spinach is a good source of vitamin E, protein, phosphorus, dietary fiber, zinc, and copper.
  6. It is a fabulous source of niacin, selenium, and omega-3 fatty acids.
  7. It is affordable.
  8. It is a versatile food and can be eaten raw in a salad or as a a green smoothie. It can be cooked lightly and eaten as a dish on its own.
  9. Spinach is rich in flavonoids which act as antioxidants. Hence, it protects the body from free radicals. No wonder Popeye loved his cans of spinach into his mouth and instantly had brawny muscles and super strength.
  10. Spinach is a heart-healthy food. It’s an amazing source of vitamins C and A that are antioxidants that reduce free radical amounts in the body. The antioxidants also prevent oxidization of cholesterol.
  11. Folate found in spinach is good for a healthy cardiovascular system.
  12. Magnesium, in spinach lowers high blood pressure.
  13. This green leafy vegetable helps in improving gastrointestinal health. The beta-carotene and vitamin C found in spinach protect colon cells from the harmful effects of free radicals. DNA damage and mutations in colon cells can be prevented by folate present in green leafy vegetable.
  14. Spinach has anti-inflammatory properties that help in relieving inflammatory conditions such as osteoporosis, arthritis, migraine headaches, and asthma.
  15. Consumption of spinach can retard age-related decline in brain function.
  16. Lutein, a carotenoid found in spinach protects against eye diseases such as age-related cataracts and macular degeneration.


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