Brain Cancer Prevention with Daily Health Habits

Undoubtedly, cancer is one of the most deadly of all diseases, especially brain cancer. Brain cancer is specifically a deadly type of cancer that develops a tumor in brain. The major causes of tumors have not been concluded by researchers as yet. It is said that all of a sudden, an abnormal tissue or cell growth occurs and disrupts the functioning of nervous system. Soon the condition triggers the signs and symptoms that something is wrong. The most commonly used treatment for brain cancer is surgery.

Since brain tumour is very difficult (sometimes impossible to treat) once developed, it is important to prevent the disease from developing in your brain. There are some preventative measures that you can follow in this respect.

Many health experts feel that leading a healthy lifestyle and avoiding some risk factors can help brain cancer risks.

Listed below are some easy and effective ways to prevent brain cancer:

NO Use of Chemicals

fvTry to avoid use of chemicals as far as possible. Exposure to chemicals and radiation can produce potential damage to an individual’s brain. Hence, you must avoid the procedure for dealing with chemicals. Some of the common chemicals we handle from day to day life include vinyl chloride plastics, formaldehyde (preservative), and acrylontrile (textile industry). Also radiation emission from nuclear reactors can lead to brain cancer.

Garlic as a Diet Regime

garlicGarlic helps in the prevention of brain cancer. Garlic comprises of an anti-cancer substance that can help control the tendency of developing cancer in body cells.

Omega 3 Fatty Acids

Foods with omega 3 fatty acids such as walnuts and flaxseed oil help body to increase immunity and ability to fight cancer.

NO Cigarettes and Alcohol

One of the major causes of all cancers is unhealthy habits including smoking and consumption of alcohol. Cancer can easily spread to vital organs of the body leading to lung cancer and gradually spread to the brain. Hence, it is crucial to avoid smoking and drinking in order to stop brain cancer growth in your body.

Mobile Phones

Studies have revealed that the frequency of prolonged use of cell phones may lead to brain cancer. Hence, it is advised to avoid talking over cell phones for more over 15 minutes without use of headphones. This will reduce chances of developing brain cancer.

Healthy Lifestyle

You must focus on living healthier. This helps in preventing almost all types of cancers. So workout a lot, eat healthy and nutritious foods, avoid smoking, eliminate stress, and drink in moderation.

Anticancer Diet

Did you know you can cancer proof yourself via following an anticancer diet regime? Yes, this is true. All you need to do is include colourful vegetables and legumes in your diet, unsaturated fats (olive, canola, or flaxseed oils), herbs, garlic, and spices.

Green Tea

This is rich in compounds known as polyphenols, including catechins (mainly EGCG). This works towards minimizing new blood vessels growth that feed tumors. This is also referred to as a powerful antioxidant and detoxifier that activates enzymes in the liver that remove all of the toxins from the body. It also encourages cancer cell death.

Pomegranate Juice

It is rich in antioxidant and anti-inflammatory properties. Studies have confirmed that it can significantly reduce development of even the most aggressive prostate cancers (and many others). Having a glass of pomegranate juice daily will retard the spread of prostate cancer by over 50 per cent. So start having a tall glass of pomegranate juice daily in breakfast.

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