Don’t Let Salt Kill You – reduce sodium intake in daily diet.
Is your salt killing you? Well, this might be a strange question for most people who are in a habit of consuming salt many times in a day. Unfortunately, excessive salt (sodium) intake results in many health complications such as hypertension, heart problems, and a lot more. The key to stay healthy is to avoid unnecessary health problems.
Listed below are some tips to reduce sodium intake in daily diets:
No Processed Foods
Avoid processed foods comprising of high concentrations of sodium. For instance, you need to stay away from foods with labels listing the following items:
- Sodium chloride
- Sodium bicarbonate (also sold as baking soda)
- Monosodium glutamate (MSG)
Cut Down Restaurant Food
Restrict restaurant-prepared such as pasta, pizza, noodles, or the ones laced with sauces.
- No Dressings
You must avoid salads with dressings and fast foods using a lot of salt and soya salt.
- Avoid 2-minute Temptations
Stay away from instant food choices such as packet and cup noodles and preserved foods as they contain high sodium content.
- No Packet Foods
Avoid eating too much of packaged foods such as chips, instant-cooking oats (salted), salted crackers, soups, cheese-based foods, ketchups, and canned foods.
It is true that traditional Indian foods such as pickles and papads make food taste better. However, these are loaded with salt as preservative action. Cutting down on consumption of these items will automatically reduce salt intake.
Most of us also use salt while preparing the dough for roti, chapatti, or naan. Avoid using salt in dough. It won’t make any difference.
Nuts are good for health. However, you need to be really careful when choosing nuts or butter. Strictly avoid the salted variety. The salt-free versions are easily available on the market.
- No Fries
- No Fries
Strictly avoid potato chips and French fries. In case, you feel a craving for snack, use fruits, frozen yogurt, etc.
Exceeding recommended amount of sodium in diet will lead to many health conditions including hypertension, stroke, coronary artery disease, heart enlargement, dementia, heart failure, kidney failure, bone loss, damage to the eye, sexual dysfunction, and sleep apnea. So, make sure you do not exceed the recommended quantity of 5 grams of salt in a day and stay healthy.