Fighting Arthritis with Food

Arthritis is a painful condition of joints. This is also something one would like to stay away from as far as possible. But once it has attacked your body, the treatment is not possible. You can just make efforts towards easing out pain and making your life easier.

The most effective thing that can help you lead a happy and active life with diabetes is to make some dietary changes. Here’s how to manage arthritis and fight off the pain with wise food choices:

Vitamin D

Women in Asia tend to shy away from sun owing to many factors including potential damage to skin and a lot more. A study conducted on women without a history of arthritis has revealed that those who consumed a lot of dietary vitamin D suffered from lower risk of developing rheumatoid arthritis. So it makes sense to consumed greater amounts of vitamin D from now onwards such as oily fish, dairy products, and bread. Also take a 20-minute stroll under sunlight to get vitamin D.

Omega-3 Fats

Studies have revealed that omega-3 fatty acids may prevent inflammation in the body. It will also minimize symptoms related to arthritis. COX-2 enzymes that lead to joint inflammation become active on consumption of high ratio of omega-6 to omega-3 fatty acids. Meat, corn, snacks and sunflower oil are rich in omega-6 fats. So try to reduce intake of these fats and add more of healthy omega-3 fats such as flaxseeds, salmon, walnuts, sardines, mackerel, trout, etc.


No wonder you mom always emphasised on eating greens. So start eating broccoli now. As per studies conducted by Mayo Clinic, broccoli, cauliflower, and many other cruciferous vegetables have potency to offer adequate prevention against the development of arthritis. Adding cabbage, cauliflower to your regular diet will definitely help.

Vitamin C

Add vitamin C-rich bell peppers, mangoes, oranges, pineapples, strawberries, and kidney beans on your grocery list. Vitamin C will reduce risk of developing rheumatoid arthritis by 30 per cent.

Olive Oil

Choose diets rich in olive oil. This will reduce pain and stiffness of rheumatoid arthritis. Olive oil has powerful anti-inflammatory properties owing to its oleic acid content that contains polyphenols and omega-3 fatty acids. These antioxidants help in easing pain and preventing arthritis from developing further. So add olive oil to your salad dressings and cook food in olive oil.


Ginger has been used as a medicinal herb for many thousands of years. It is useful in treating colds, migraines, nausea, and hypertension. But recent studies have proved that ginger plays a significant role in arthritis owing to its anti-inflammatory and antioxidant properties. Try grating fresh ginger over sautéed vegetables and a slice to tea.

The Overall Anti-Arthritis Diet Plan

Overall, it is crucial to aim for a special diet high in fruits, fish, vegetables, nuts, olive oil, and legumes in your diet. You should also restrict and avoid red meat, sugar, dairy, and saturated fats in your diet to prevent arthritis. This is also helpful in managing pain and inflammation related to arthritis.


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