Foods that Keep You Full – The New Dieting Mantra
Losing weight is one of the most difficult tasks. However, right tips and tricks; you can expedite the process of weight loss. The major hindrance with weight loss is hunger. Although most people try their best to eat well and include the 4-5 small meal schedule in a day, the hunger pangs keep tormenting. The main reason behind this is that the food chosen is unable to satiate hunger pangs. Hence, it is crucial to choose foods wisely and invest in healthy foods that keep you full for many hours together. Some of the most satisfying food choices include eggs, apples, nuts, and oatmeal are known to be some of the most satisfying foods for weight watchers.
Two of the toughest weight management tasks are portion control and counting calories. Many a times, people feel hungry even after enjoying a savory meal. Studies and researches have shown that refined carbohydrates and foods with high sugar and fat content are addictive and capable of making one feel hungrier. Hence, one must focus on including foods that have the opposite effect. Some of the best choices include:
Including good amount of water in your diet is also a wonderful way to stay satisfied for a long time.
Here are some food choices to make you feel full and help in the weight management plan:
You should start your day with a bowl full of cooked oatmeal. It is said that oatmeal and oat bran are the most important sources of dietary fiber. They are also referred to as a super food due to their ability to reduce blood cholesterol, controlling weight and maintain healthy bowel movements. Oats are also rich in amino acids, protein, essential fatty acids, biotin, folic acid, pantothenic acid, iron, zinc, vitamin E, and magnesium. So prepare yourself a healthy, filling breakfast by mixing oatmeal and skim milk. You may even add some fresh fruits to keep you full for hours.
One of the best ways you can have breakfast is to include eggs in it. This will keep you full for hours together. A healthy breakfast is also a fabulous way to start your day because it can minimize hunger all day long. Those who ate eggs for breakfast have fewer calories at lunch and eat less for the next 36 hours. Eggs are an excellent source of protein and amino acids. Hence it helps in reducing weight and controlling it too.
These are also included into the ‘superfood’ category by health experts. It is one of the most healthy, satisfying fruit that contains 25 essential nutrients, including the following:
• Vitamins A, B, C, E, and K
Avocados are also rich in a number of phytochemicals that protect the body against many diseases. The high fat content in avocado gives a quicker feeling of fullness. Hence, one refrains from unnecessary snacking or overeating.
Nuts are known to be the smartest choice for healthy snacking because they keep you full between the main meals due to their high fiber content. Hence, it is important to include walnuts, almonds and pistachios into your diet. Since they are rich in calories, you should consume them with moderation.