Foods to Avoid during Pregnancy
Pregnancy is a unique experience for a woman. This is also the reason they are quite conscious about their diet chart during pregnancy. Did you know there are certain foods you should avoid during pregnancy? Yes, you need to avoid those food items to ensure healthy growth of baby and mother’s health.
Unpasteurized milk may contain bacteria. These are dangerous during pregnancy as they may lead to food poisoning and defective digestive system. Hence, it is better to avoid dairy products during pregnancy.
These are vulnerable to salmonella bacteria which can be dangerous for the health of your child and hinder growth of your baby.
Strictly avoid consuming liver during pregnancy. Raw meat is a definite threat for pregnant lady. Cooked meat is a healthier option. Raw meat contains listeria which is harmful for the growth of baby.
Strictly avoid predatory fish as they consist of mercury in a large amount. Mercury prevents the brain development of your child and disturbs the mental level of new baby.
You need to restrict the amount of caffeine during the day. Additional caffeine may lead to miscarriage or other pregnancy complications. It may even affect the weight of baby and reduces the growth rate inside your uterus. Also avoid pasteurized drinks and alcohol.
Fruits and Vegetables
Pineapple and papaya may cause uterine contractions and lead to miscarriage or serious pregnancy complications. Also avoid eating raw sprouts. These are not good for you during pregnancy.