Health Benefits of Fennel Seeds / Saunf, Uses | Home remedies

In India, fennel is used for a variety of purposes. In many states, it is served after meals as a ritual. It is also added to various cuisines for flavour. Fennel is an aromatic herb belonging to the parsley family. It possesses a peculiar sweet taste.

Apart from the taste, fennel seeds have special nutrition value attached to it. In some parts of the Mediterranean region, the Fennel bulb is consumed as a vegetable. Listed below are some of the amazing benefits of including fennel seeds as a part of daily diet:


Fennel is a symbol of longevity. It provides strength and vigour to the body. The ancient Greeks used to consume the seeds to enhance courage.


A number of health benefits of fennel seeds are derived from its anti-oxidants. These anti-oxidants are very important to control unnecessary free radical reactions in the body. This episode prevents several diseases at an early stage. Kaemoferol and quercetin are some of the antioxidants found in these seeds. They play a significant role in prevent degenerative reactions.


The anti-oxidant capabilities of the fennel seeds help in curbing the effect of carcinogenic diseases at early stages. This facilitates successful treatment.

Dietary Fibres

Fennel seeds contain high amounts of dietary fibre. The fibre content helps in improving digestion process in the body via aiding breaking down of food molecules in a timely manner and expediting energy reactions.

Heart Rate and Blood Pressure

Maintaining blood pressure and keeping heart rate balanced is an integral part of health care regime. Fennel seeds help a lot in this process. These are rich in potassium which helps in maintaining blood pressure and heart rate.

Prevention from Neurological Diseases

Since fennel seeds prevent reactions of free radical in the body, the neurological diseases can be kept at bay.

Red Blood Cells

Being rich in copper, fennel seeds enhance production of red blood cells.

Absorption of Cholesterol

Absorption of cholesterol in the arteries is prevented by fibre action of binding to the bile salts. Presence of fibre in fennel seeds reduces re-absorption of cholesterol and prevents occurrence of heart diseases.

Oil Compounds

Presence of a number of volatile oil compounds including fenchone, myrcene, cineole, chavicol assist in anti-oxidant, digestive, and carminative reactions within in the body.

Growth and Development

Adding fennel seeds to daily diet will help in overall growth and development of the body. Zinc, found abundantly in the fennel seeds promotes regular growth and development of the entire body.


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