Health Benefits of Beet – Beat Health Disorders with Goodness of Beet
This winter, we give you many wonderful reasons to add beet to your dietary regime. It has a beautiful reddish-purple hue. The red-purple pigments contain beneficial flavonoids known as anthycyanins.
Beet Health Benefits
Beets contain zero trans fat and zero saturated fat! The best part is that these are low calorie! Hence, these make the best choice for satisfying hunger. They also have the ability to satisfy a sweet tooth too!
Beets are high in carbohydrates. This indicates that they are a fabulous source of instant energy. However, unlike processed foods, these are high in carbohydrates. Beets tend to energize your body.
Minerals and Vitamins
Beets are rich in sodium, calcium, magnesium, iron and phosphorus! They are also known to be a fabulous fiber food and contain vitamins A and C including niacin!
New Cell Production
Beets contain folic acid. These are very necessary for the production and maintenance of new cells. This is especially crucial for pregnant woman or anyone undergoing physical healing. Once you include beet into your daily diet, there’s no need to take supplements.
Many studies have suggested that beets guard against cancer. It is very helpful in preventing colon cancer.
Many medical studies have shown that including beets in your diet helps protect a body against heart disease.
Beets have been shown to help cleanse the blood.
Beets are known to be one of the vital ingredients needed to carry out the process of colon cleansing. So adding beets to daily diet will cleanse the colon and strengthen the gall bladder and liver.
Many health experts preach something known as ‘Beet Therapy’. This is used to get rid of tumors and to help people with blood diseases and leukemia.
Leaves of Beet
The leaves of raw beets are very beneficial. One must include these to ensure health benefits. The leaves have been known to counter “garlic” breath and a binding factor for healing wounds.
The Beautiful Red Colour
Beets being naturally colorful and bright red make an excellent and healthful garnish for artistic meal presentation. These can be prepared as salads and soups for a low fat meal. Betacyanin is the pigment that gives beets their red color. This is the same pigment responsible for fighting cancer.