Health Benefits of Coriander – Adding Some Green into your Diet
Coriander or dhania patta is an integral part of most Indian kitchens. These are often used to prepare chutneys and used to garnish curries, salads and soups. Garnishing of coriander makes a boring vegetable curry taste beter. The chutney is excellent as a sandwich spread. Most women in India grind coriander leaves with mint leaves to prepare a chutney.
Benefits of Coriander
Coriander is an amazing source of minerals such as calcium, potassium, iron, manganese, and magnesium. Make sure you wash fresh leaves thoroughly in water in order to remove the dirt and to get rid of any residual pesticides that may be harmful for health. It is best used while it is fresh.
Coriander is rich in many vital vitamins including vitamin-A, folic-acid, beta carotene, and vitamin-C. These are essential for optimum health. Vitamin-C is a powerful natural antioxidant
Coriander has anti-inflammatory properties and helps one deal with various symptoms of arthritis. It also increases HDL cholesterol (the good cholesterol), and reduces LDL cholesterol (the bad kind).
Relief from Indigestion Problems
Coriander leaves offer great relief from stomach indigestion problems. It also helps reduce feelings of nausea. It is rich in strong antioxidant properties and it helps promote healthy liver function.
Coriander has detoxifying, disinfectant, antifungal, and antiseptic properties of coriander makes for an excellent concoction for clearing up skin disorders such as dryness, eczema, and fungal infections.
Low Cholesterol Levels
Acids present in coriander such as oleic acid, linoleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin-C) are very effective in reducing the cholesterol levels in the blood. They minimize level of bad cholesterol (LDL) deposition along the inner walls of the arteries and veins. These can lead to serious cardiovascular issues like heart attacks, artherosclerosis, and strokes. Coriander also helps in raising the levels of healthy cholesterol (HDL).
Borneol and Linalool are found in coriander that facilitates in digestion, proper functioning of the liver and bonding of bowels. This helps in reducing diarrhea.
Consuming coriander reduces blood pressure in many patients suffering from hypertension.
Citronelol, a component of essential oils in coriander, is an admirable antiseptic. In addition, other components have antimicrobial and healing effects that keep wounds and ulcers in the mouth from worsening.
Coriander helps curing the following:
- Inflammation, spasms
- Protects the liver