Health Benefits of Coriander Seeds – Adding a Teaspoon of Health in Life Daily

Coriander leaves are an integral part of Indian cuisine. Most of us regularly use coriander seeds as a spice or coriander leaves for garnishing curries, salads or soups. However, only a few are aware of the immense benefits of coriander and its importance as a health ingredient.

Did you know coriander is a great source of iron, potassium, vitamin A, K and C, magnesium, folic acid, and calcium?

Coriander Seeds Health Benefits
Coriander is a fabulous source of a number of essential vitamins such as folic acid, vitamin C, vitamin A and beta carotene. Coriander seeds contain 30 per cent of the daily recommended vitamin C amount.
Coriander seeds help in healthy digestion owing to anti-oxidant properties that promote healthy functioning of liver and bowel movements. It facilitates in the production of digestive enzymes and juices. So for those suffering from stomach indigestion, including coriander seeds in diet can really help. You may soak a handful of seeds in water for a day. Filter out the seeds and drink the coriander water on an empty stomach to get relief from indigestion.
Coriander contains decent amount of iron which helps to prevent anaemia. Women are prone to anaemia and therefore should include coriander seeds and fresh leaves in their diet in conjunction with iron supplements.
Diabetic Benefits
Coriander seeds have strong anti-diabetic properties. It stimulates the production of insulin and maintains healthy blood sugar levels in the body. It also works towards decreasing the amount of LDL (bad cholesterol) and increases the amount of HDL (good cholesterol) in the blood. Those suffering from diabetes and high cholesterol should drink coriander water daily.
Beautiful Lips
Coriander will help you get rid of dark lips. Prepare a mixture of 2 teaspoons of coriander juice and 1 teaspoon of lemon juice. Apply this all over the lips and keep it overnight. Wash off next morning and repeat the same for some days to reveal healthy and pink lips.
Most food and water borne diseases such as food poisoning, cholera, typhoid, and dysentery etc are caused by bacteria (salmonella). Including coriander seeds in diet regularly protects body from food borne diseases due to its anti-bacterial properties.
Hair Loss of Treatment
Add some powdered coriander seeds in your hair oil and use it to massage your scalp. Do this at least twice a week. This will prevent further hair fall and help stimulate the roots for the growth of new hair.


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