Health Benefits of Ginger

The strong and spicy aroma of ginger has given it a special place in Indian cuisine. It may be consumed fresh or dried, powdered or pickled. Some also like to take it in the form of juice or oil. In India, people relish a cup of ginger tea. The ginger concoction is given every time someone catches a cold.

The Properties of Ginger are a Powerhouse of Health Benefits:

Treatment for Nausea and Vomiting

Chewing on ginger can minimize nausea and vomiting. Studies suggest that ginger can treat sensations of nausea following surgery. It is also helpful in motion sickness, seasickness, etc.

Respiratory Problems

The antihistamine property of ginger helps in treating allergies. It is also known to hold back airway contraction and help stimulate the secretion of mucus. A teaspoon of ginger juice with honey is effective against sore throat.

No Morning Sickness

Pregnant women find ginger beneficial in preventing their morning sickness. However, it is still advisable to consult your doctor before taking it.

Loss of Appetite

Fuel a dull appetite via eating fresh ginger just before you have your meal. Ginger helps in getting digestive juices going and increases appetite.

Aids Digestion

In case, you had a large meal, eat ginger to reduce after effects. Ginger improves absorption and assimilation of essential nutrients. It also aids in digestion. It breaks down the proteins in your food.


You upset stomach can be calmed with ginger. Its carminative (gas expulsion) property provides relief from bloating and gas and helps reduce flatulence, ginger can help.

Reduce Menstrual Pain

Ginger, when taken at the commencement of the menstrual period, can lessen symptoms of menstrual pain in some women.

Relieve Headache

All you need to do is apply diluted ginger paste on the forehead is to relieve migraine headache.


The analgesic and anti-inflammatory property of ginger facilitates minimizing joint pain of arthritis in some people. You can add some ginger oil in to your bath and help relieve muscle and joint ache.


Ginger root is known to contain a very high level of antioxidants. Ginger also holds the aptitude to induce cell death (apoptosis) and suppress certain protein. Ginger is a powerful weapon against cancers.


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