Health Benefits of Holy Basil
Also referred to as Tulsi widely in India, basil leaves, is considered holy by many religions. This is also the reason the tulsi plant is revered for its divine properties. However, besides praying to the plant, many number of people advice including the leaves and roots of the plant in various health decoctions.
Tulsi is tonic for the entire body. Listed below are top benefits of tulsi:
Cures a Fever
You may not know but tulsi holds potent germicidal, fungicidal, anti-bacterial and anti-biotic properties. These are simply great for resolving fevers. Holy basil can easily cure a fever right from those caused due to common infections.
Prevents and Beats Diabetes
Holy basil is packed with antioxidants and essential oils that produce the following:
- Methyl eugenol
Together these substances help the pancreatic beta cells function properly. This in turn helps boost sensitivity to insulin. Lowering one’s blood sugar and treating diabetes effectively.
Protects the Heart
Tulsi has a powerful anti-oxidant component known as Eugenol. This compound helps protect the heart via keeping one’s blood pressure under control and lowering his/her cholesterol levels. Hence, chewing a few leaves of tulsi on an empty stomach everyday can both prevent and protect any heart ailments.
Tulsi helps in maintaining normal levels of stress hormone – cortisol in the body. The dynamic adaptogen properties facilitate soothing of the nerves and regulate blood circulation. It also beats free radicals produced during an episode of stress. Chew about 12 leaves of tulsi twice a day will beat stress naturally.
No Kidney Stones
The holy basil being a great diuretic and detoxifier is great for the kidneys. Tulsi reduces uric acid levels in the blood. It also helps cleanse the kidneys, the presence of acetic acid and other components in its essential oils helps in breaking down kidney stones. The painkiller effect facilitates reduce pain of kidney stones. Kidney stone problems can be solved via having juice of tulsi leaves with honey, every day for six months.
Holy Basil is rich in anti-oxidant and anti-carcinogenic properties tulsi. These are quite helpful in stop the progression of breast cancer and oral cancer. The compounds limit the flow of blood to the tumour via attacking the blood vessels supplying it.
So, have holy basil daily every day and keep health conditions at bay.