Health Benefits of Mustard Seeds – Let’s Add a Teaspoon of Health in Life Daily

Mustard seeds are a popular ingredient in South Indian cuisine. These seeds are used for taste in curries. The seeds are allowed to pop and splutter in high heat. This is a general ritual for tempering curries. In the west, these are added into sauce and hot dogs for taste. It is available in white, brown and black varieties and is used by people all over the world.

Let’s understand how these small mustard seeds can add value to your health:

Mustard Seed Health Benefits

Apart from the taste benefits of mustard seeds and the easy availability that made them popular, one can find a number of mustard seed benefits for our health too. Some of which are mentioned below.

The Nutrition Value

  • Energy – 508 Kcal
  • Carbohydrates – 28.09 g
  • Protein – 26.08 g
  • Total Fat – 36.24 g
  • Cholesterol – 0 mg
  • Dietary Fiber – 12.2 g
  • Folates – 162 µg
  • Niacin  – 4.733 mg
  • Pantothenic acid – 0.810 mg
  • Pyridoxine – 0.397 mg
  • Riboflavin – 0.261 mg
  • Thiamin – 0.805 mg
  • Vitamin A – 31 IU
  • Vitamin C – 7.1 mg
  • Vitamin E-γ – 19.82 mg
  • Vitamin K – 5.4 µg
  • Sodium – 13 mg
  • Potassium – 738 mg
  • Calcium – 266 mg
  • Copper – 0.645 mg
  • Iron – 9.21 mg
  • Magnesium – 370 mg
  • Manganese – 2.448 mg
  • Selenium – 208.1 µg
  • Zinc – 6.08 mg
  • Carotene-ß – 18 µg
  • Crypto-xanthin – ß 0 µg
  • Lutein-zeaxanthin – 508 µg
An Effective Cancer Treatment and Prevention
Mustard seeds are rich in health compounds such as glucosinolates and mirosinase. These compounds use phytochemicals to inhibit cancer cells growth.
Dietary Fibre Source
Mustard seeds are good source of dietary fibres that help improving body digestion. They enhance bowel movements better and improve overall metabolism rate.
Mustard seeds offer a lot of benefits to Asthma patients owing to the presence of minerals such as iron, copper, magnesium, and selenium. These minerals play a vital role in preventing Asthma Attacks.
Rheumatic Arthritis
These are a source of relief for people with rheumatic arthritis. The selenium and magnesium content in mustard seeds help in providing relief from pain.
Blood Pressure Relief
Presence of nutrients in mustard seeds such as iron, copper, magnesium and selenium give relief from problems occurring due to blood pressure.
Occurrence of migraine becomes less frequent owing to presence of magnesium content in the mustard seed. So mustard dressing to your fish can boost the constituting omega-3 content.


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