Health Benefits of Poppy Seeds – Adding a Teaspoon of Health in Life Daily

Poppy seed is the oilseed derived from the poppy plant. These are very small and deformed in shape, slate-blue in colour. They also have a crisp texture and nut-like flavour. Poppy seeds are used to flavour cakes, bread, cookies, and rolls. The seeds are usually sprinkled on top of dishes and used as garnish or spice salad, curries, sauces, farm cheese, eggs, cheese, pie crust, cookies, pastries, vegetables and noodles.

Poppy Seeds Health Benefits


The seeds are thirst quenchers. They offer relief from constipation, fever, inflammation, and abdomen irritation.

As a Coolant

Poppy seeds are used as the major ingredients in many cooling medicines.

Essential Minerals

Poppy seeds supply daily dose of minerals including zinc, iodine, manganese, and copper.

Carcinoma Treatment

The oil from poppy seeds plant is highly useful in treating carcinoma because it contains monounsaturated fatty acids.

Skin Renewal

In Ayurveda, these seeds are grounded into a paste with milk. This helps in creating an effective skin-renewing moisturizer.

Treatment for many other Diseases

The seeds are used in treating respiratory disorders, diarrhoea, infectious diseases, and sleep related disorders. Since poppy seeds relatively comprise of lower alkaloids amount, these are used in many nerve disorder treatment.

Heart Disorders

Poppy seeds contain linoleic acid. It is highly beneficial in preventing heart disorders and abdomen conditions.

Health Benefits

With decent supply of omega-3 fatty acids, these seeds are highly beneficial for health.

Pain Reliever

The seeds are used as narcotics to treat pain-related conditions.

Poppy Seeds Nutritional Facts

  • Energy – 525 Kcal
  • Carbohydrates – 28.13 g
  • Protein – 17.99 g
  • Total Fat – 41.56 g
  • Cholesterol – 0 mg
  • Dietary Fiber – 19.5 g
  • Folates – 82 µg
  • Niacin  – 0.896 mg
  • Pantothenic acid – 0.324 mg
  • Pyridoxine – 0.247 mg
  • Riboflavin – 0.100 mg
  • Thiamin – 0.854 mg
  • Vitamin A – 0 IU
  • Vitamin C – 1 mg
  • Vitamin E – 1.77 mg
  • Vitamin K – 0 mg
  • Sodium – 26 mg
  • Potassium – 719 mg
  • Calcium – 1438 mg
  • Copper – 01.627 mg
  • Iron – 9.76 mg
  • Magnesium – 347 mg
  • Manganese – 6.707 mg
  • Phosphorus – 870 mg
  • Selenium – 13.5 µg
  • Zinc – 7.9 mg


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