Health Benefits of Radishes – Add some White in your Daily Diet

Although widely available, most people tend to overlook the importance of this white, crisp vegetable. Did you know radishes were once so valued in Greece? Yes, so much so that gold statues were shaped in their image! Loaded with health benefits, radish certainly deserves your attention. Here’s why!

Fiber Rich

Did you know, one-half cup of radishes contains 1 g of fiber? Slicing radishes and eating them with a green salad will help you take additional fiber in your diet. Adding fiber to your diet lowers your risk of various diseases such as heart disease, diabetes, diverticulitis, and colon cancer.

Loaded with Vitamin C

If you snack on radishes can help you reach your daily vitamin C intake goal. A 1/2-cup serving offers 8.6 mg of vitamin C. This is about 14 per cent of the recommended daily intake. Vitamin C is important to rebuild tissues, blood vessels and maintain bones and teeth health. Vitamin C is an antioxidant vitamin that fights cellular damage that can lead to cancer and other diseases.

Prevention from Cancer

Radishes are rich in isothiocyanates. These are a group of compounds shown to be effective against certain cancers. According to a study conducted researchers at Jawaharlal Nehru Technological University in India via testing different parts of the radish plant against human cancer cells. The results revealed that the compounds present within the radish bulb, or root, can affect genetic pathways in the cancer cells and induces cancer cell death.

Diet Friendly

Most people are under a notion that radish promotes weight gain. Apart from having positive benefits on health, the radish is a dieter’s friend. If you have about a 1/2-cup serving of radish slices, you will be benefitted by only 9 calories and 2 grams of carbs.

Other Benefits

Radish also consists of additionalional vitamin and mineral content. Apart from vitamin C, the amazing radish offers many other health friendly components such as folate, B vitamins and vitamin K. It is also rich in essential minerals including the following:

  • Potassium
  • Manganese
  • Magnesium
  • Calcium
  • Iron
  • Phosphorous
  • Sodium
  • Copper
  • Zinc

The best thing about radishes is that they can be eaten raw or cooked as soups and in casseroles. You can make healthy radish paranthas (stuffed Indian bread). When it comes to including radish in your diet, imagination is the limit.

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