Health Benefits of Yam – The Yummy Yam Saga

Yams are rich in starch. Apart from their starchy properties, Yams are also highly credited by the medical industry for their health benefits:

Here are Some Health Benefits of Consuming Yams:

Source of Energy

Did you know yam is a good source of energy? A 100 g yam provides 118 calories. It is chiefly made of complex carbohydrates and soluble dietary fiber.

Blood Sugar Benefit

Yams are known to raise blood sugar levels very slowly as compared to simple sugars. Hence, they are recommended as the low glycemic index healthy food.

Source of Fibre

These are a natural source of fibre and helps reduce constipation.

Decrease Bad Cholesterol

Consumption of yam decreases bad (LDL) cholesterol levels via binding to it in the intestines.

Prevent Colon Cancer

Risk of colon cancer is prevented as it helps in preventing toxic compounds in the food from adhering to the colon mucosa.
Best Source of B-complex Vitamins

The tuber is known to be a great source of B-complex group of vitamins. It provides adequate daily requirements of the following and helps in a number of metabolic functions inside the body:

  • Pyridoxine (vitamin B6)
  • Folic acid
  • Thiamin (vitamin B1)
  • Riboflavin
  • Niacin
  • Pantothenic acid

These vitamins mediate various metabolic functions in the body.

Vitamin C

Fresh yam root also contains good amounts of anti-oxidant vitamin. Vitamin C has important roles in wound healing,anti-aging, immune function, bone growth.

Vitamin A

These contain small amounts of vitamin-A, and beta-carotene levels. Carotenes convert to vitamin A in the body. Both compounds are strong antioxidants. Vitamin A helps maintaining night vision, healthy mucus membranes and skin, growth and protection from lung and oral cavity cancers.


Yams are rich in manganese. This is quite essential factor for the metabolism of carbohydrate and antioxidant defences.


This property helps yam to be used in various health conditions such as neuralgia, menstrual cramps, pain, nerve tension, improper circulation, abdominal, muscle tension, and intestinal cramps.

Healthy Glandular Function

Yam supplies requisite elements for optimal glandular function. It also keeps respiratory, urinary and nervous systems healthy.

Blood Pressure Control

Yam is quite helpful in controlling high blood pressure or hypertension owing to their being a source of potassium, which helps in maintaining blood pressure level.

Promotes Digestion

Yams also help in the process of digestion via dilating vessels and stimulating bile flow.


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