Health Benefits Turnip – Celebrating the Arrival of Winter Veggies

The beautiful purple-top turnips are the most widely available variety of turnip. This nutritional vegetable is packed with the goodness of essential vitamins and minerals. Did you know only 35 calories for a 1-cup turnip serving is packed with vitamins, minerals, fiber, protein, and carbohydrates? Turnips are rich in phytonutrients. These elements help in prevention of cancer and many other diseases.

Turnip is essentially a root vegetable and a member of the Cruciferae family. This vegetable is grown in regions that experience temperate climates. The turnips are usually white in colour from the bottom till halfway and become light purple till the top. The leaves of the turnip are also edible. These are consumed as turnip greens. You need to check out the nutritional value and health and various nutrition benefits of adding turnips into daily diet.

Health Benefits of Turnip

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Low Fat

Adding turnips to daily diet helps in maintaining good physique as it does not contain excess fat.


Turnips are low calories and aids in a weight loss program.

Vitamin C

Turnips are a rich source of vitamin C.


Turnips contain high quantity of anti-oxidants that help curb free radicals and destructive oxidation reactions.

Keeps Diseases at Bay

The turnips are known to lowers risk of many health conditions such as obesity, diabetes, high blood pressure, and cancers of the stomach, bladder, pancreas, and lung diseases

Vital Nutrients
Turnip Greens are known to be the storehouse of many vital nutrients. It contains many minerals and vitamins. The greens are a powerful source of antioxidants such as vitamin A, vitamin C, xanthin, carotenoid, and lutein. Additionally, the leafy-tops are an excellent source of vitamin K.

Powerful Healer
Turnips prevent and heal up a wide range of health problems owing to its high nutrient content.Overall body DevelopmentTurnips are rich source of folic acid, calcium, phosphor, and magnesium. These elements are essential for all-round development of body.

Prevent Eye and Heart Diseases

Adding turnips to daily diet will prevent cataract and cardiovascular disease owing to presence of large amount of lutein.

Nutritional Value of Turnips

Turnips – 100 grams
Calories -28
Vitamin C – 21 mg
Vitamin A – 0 mg
Vitamin K – 0.1µg
Calcium – 30 mg
Iron – 0.3 mg
Manganese – 0.134 mg
Carotene-ß – 0 µg
Turnip Greens – 100 grams

Calories – 32
Vitamin C – 60 mg
Vitamin A – 11587 IU
Vitamin K – 251µg
Calcium – 190 mg
Iron – 1.10 mg
Manganese – 0.466 mg
Carotene-ß – 6952 µg


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