Some Health Habits that Keep Cancer at Bay

All the people in the world are trying to avoid cancer. But they are not going in the right direction. It is crucial to follow a healthy lifestyle and inculcate habits that keep cancer at bay. Just as in case of all diseases, prevention is better than cure for cancer.

Here, the rule is to master at three different habits:

  • Diet
  • Exercise
  • Will Power (to avoid tobacco)

Did you know about 70 per cent of all the causes of cancer can be avoided if one follows a specific lifestyle? There are many things you can do to prevent cancer invading your body.

Health Habits that Keep Cancer Miles Away:

Daily Caffeine Dose

A research has concluded that those who drink caffeinated coffee 5 cups or more in a day are 40 per cent less vulnerable to brain cancer. Yes, drinking about 5 cups of coffee daily will reduce the risk of throat and mouth cancer. Coffee offers stronger protection against cancer as compared to tea.

Be a Water Body

Drink plenty of water and other liquids. This is important to reduce the risk of bladder cancer via diluting the concentration of cancer-causing agents in the urine. At least 8 glasses of water a day is recommended.

Active Lifestyle

You should engage in moderate exercise such as brisk walking every 2 hours in a week. This will cut your risk of developing breast cancer by 18 per cent. Regular exercise reduces the risk via burning fat produce that produces estrogen and contribute to cancer.

Vegetable Consumption

Have a plate of salad daily. Also choose materials that are dark green in colour. Chlorophyll gives green vegetables that are loaded with magnesium. Studies suggest that chlorophyll is capable of reducing the risk of colon cancer in women.

Restrict Mobil Phone Usage

Use your mobile phone only for short calls or SMS. The idea is to reduce the emission of radio frequency of your head.

Love Nuts

Brazil nuts are a fabulous source of selenium. The antioxidant reduces the risk of bladder cancer in women.

Visit a Doctor

Women with high breast density should indulge in physical exercises regularly. Also visiting a doctor for regular check up is important.

Sunlight Block

Choose specific clothes when you leave the house. You need to focus on blocking sunlight with dark coloured clothes. Light coloured clothes don’t provide sun protection.

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