Are you at High Cholesterol Risk
Maintaining good cholesterol (HDL) levels in the body is important. This helps in keeping body healthy and away from various kinds of heart diseases. Before making an attempt to increase HDL levels in the body and decrease LDL, it is important to focus on factors that can affect cholesterol levels.
Here is overview of various factors that can affect cholesterol levels in the body:
Understand that your genes may partly determine the amount of cholesterol the body produces. According to health experts, high blood cholesterol may run in families.
The saturated fat and cholesterol present in the food you consume increase cholesterol levels in the body. Hence, it is crucial to minimize the amount of saturated fat and cholesterol in your daily diet.
Exercise and Physical Activities
It is imperative to include exercises in your regular routine. Since regular exercise can decrease LDL cholesterol and increase HDL cholesterol. Hence, it is important to be physically active for about 30 minutes every day without fail.
Being overweight is a big risk factor for heart disease. Excess body weight is also responsible for increased cholesterol. Losing weight can help decrease your LDL and overall cholesterol levels. It will also increase HDL cholesterol.
Age and Gender
The cholesterol levels rise with age. Women are known to have decreased cholesterol before menopause. On the other hand, men may experience higher cholesterol levels than their women counterparts of the same age. After menopause, LDL levels in women tend to rise.
Diabetes increases the risk of cholesterol. If diabetes is not maintained properly, the risk for rise in cholesterol levels also increases. If you focus on maintaining diabetes, the cholesterol levels too experience a dip.
Some other Causes
There are certain medications and health conditions may result high cholesterol.
The above stated factors affect cholesterol levels in the body.