Home Remedies for Diabetes – Keeping Blood Sugar Levels Healthy Naturally!
Type 2 Diabetes, also known as Diabetes mellitus or simply Diabetes is a chronic metabolic disorder in which blood sugar levels go too high. This occurs due to inability of body to produce adequate insulin. If not treated on time, diabetes may lead to many serious health problems including kidney diseases, cardiovascular diseases, eye disorders, and many more.
However, it is possible to keep blood glucose levels healthy via following the home remedies listed below:
Indian Black Plum (Jambul)
Jambul or Black plum is a fruit with a number of amazing health benefits. All you need to do is prepare a gel or paste of jambul via by boiling plums in water. You can take the gel directly or use it in any form such as jam or sauces. This concoction should be taken on empty stomach daily in the morning to achieve best results.
Consuming about half teaspoon of cinnamon daily will ensure positive results in controlling blood glucose levels.
Take about a teaspoon of fenugreek seeds and soak overnight in a glass of water. Daily drink this concoction and chew on the fenugreek seeds early morning for best results. Fenugreek seeds are rich in alkaloids and soluble fibres. These ingredients retard the absorption of carbohydrates. Hence, they are effective in controlling diabetes.
Apple Cider Vinegar
Apple cider vinegar helps in stabilizing blood sugar and lipid levels. You need to add about 2 tablespoons of apple cider vinegar with water and stir the mixture. Bitter Gourd
Bitter gourd is known to be the best ingredient for reducing blood glucose in diabetics which contributes to its anti-diabetic properties. So it is beneficial to have a glass of bitter gourd juice everyday on an empty stomach.
The neem plant has been valued in Ayurveda for a number of medicinal values since ages. Neem works towards enhancing sensitivity to insulin receptor. Hence, it is used as an effective cure for diabetes. You may prepare neem leaf extracts and seed oils. Add water to dilute it and jaggery for a sugary taste.
Green tea is also known for its amazing health enhancing properties. It is an antioxidant and used as a cure for diabetes. It is also a healthful drink that enhances insulin sensitivity. Take about two grams of tea per 100 ml of water and drink it on a daily basis.