How to Reduce Cancer Risk? The Prevention Methods that Work
Cancer is a widespread term in today’s time. Most of us have heard about it. You’ve probably heard conflicting reports about prevention of this fatal disease. Surprisingly, a cancer-prevention tip suggested in a health journal may be advised against in another!
However, it is a well accepted fact that chances of developing cancer are usually affected by lifestyle choices one makes. Hence, if you are serious about working towards cancer prevention, some simple lifestyle changes can really make a big difference.
Here are Top 7 Life Saving Cancer Prevention Tips:
- Abolish Tobacco
Smoking has been long linked to varied types of cancer such as lung cancer, bladder cancer, cervix cancer, and kidney cancer. Chewing tobacco has also been associated to oral cavity cancer and pancreas cancer. In case, you don’t use tobacco. Also exposure to second-hand smoke may increase your risk of lung cancer. Hence, it is vital to avoid tobacco or give it up all together. This is one of the most important decisions you should make as a part of cancer prevention.
- Dietary Routine
Well, making healthy food selections won’t guarantee cancer prevention but may help reduce your risk. So you must emphasise on consuming plenty of fruits and vegetables, whole grains, beans, limit fat etc. Restricting high fat is important as these pose risk of obesity which can, in turn, increase cancer risk. Drink alcohol only in moderation. Understand that alcohol poses risk of a variety of cancer such as breast cancer, colon cancer, lung cancer, kidney cancer, and liver cancer.
- Weight Control
Studies have suggested that maintaining a healthy weight and being physically active may lower the risk of certain types of cancer, including prostate cancer, breast cancer, colon cancer, lung cancer, and cancer of kidney. Maintaining decent physical activity is important to reduce risk of colon and breast cancer.
- Sun Protection
Skin cancer is known to be one of the most common types of cancer. Luckily, this is also one of the most preventable. Hence, you must avoid midday sun and stay out of the sun between 10 a.m. and 4 p.m. This is a period when the sun’s rays are strongest. Use high quality sun glasses and an umbrella while moving out. Also cover exposed areas and opt for bright or dark colours that reflect more ultraviolet radiation as compared to pastels. Use a sunscreen when you’re outdoors, and reapply often.
Cancer prevention includes protection from various viral infections. Hence, you need to speak to your doctor about immunization against Hepatitis B, Human papillomavirus (HPV) etc.
- Be Responsible
Practicing safe sex and limiting your number of sexual partners will keep you away from a sexually transmitted infection such as HIV or HPV which increases risk of anus, lung, liver cancer. Strictly avoid sharing needles.
- Regular Screening
Regular self-exams and screenings for various types of cancers including cancer of colon, skin, breast, prostate, and cervix will discover cancer early and leads to successful treatment.